Thursday, June 17, 2021

Some light humour

 Some artists of the '50s are revising their hits with new lyrics to accommodate baby boomers.

Here are a few: 

1. Herman's Hermits- Mrs. Brown you've got a lovely walker.

2. The Bee Gees- How can you mend a broken hip.

3. Bobby Darin- Splish Splash I was Having a flash.

4. Ringo Starr- I'll get by with the help from depends.

5. The Commodores- Once, twice, three times to the bathroom.

6. Marvin Gaye- Heard it from the Grape Nuts

7. Leo Sayer- You make me feel like napping.

8. Willie Nelson- On the commode again.

9- Procol Harem- A whiter shade of hair.

10. Johnny Nash- I can't see clearly now.

11. Helen Reddy- I am woman hear me snore.

12. Abba- Denture Queen.

NEW EVENING CLASSES FOR MEN ALL ARE WELCOME

OPEN TO MEN ONLY

 Note: due to the complexity and level of difficulty, each course will accept a maximum of eight participants. The course covers two days and topics covered in this course including:

 DAY ONE

HOW TO FILL ICE CUBE Trays

Step by step guide with a slide presentation

TOILET ROLLS- DO THEY GROW ON THE HOLDERS?

Round table discussion

DIFFERENCES BETWEEN LAUNDRY BASKET AND FLOOR

Practising with hamper (Pictures and graphics)

DISHES. & SILVERWARE: DO THEY LEVITATE OR FLY TO THE KITCHEN SINK OR DISHWASHER BY THEMSELVES

Debate among a panel of experts

LOSS OF VIRILITY

Losing the remote control to your significant other--Help line and support group

LEARNING HOW TO FIND TO FIND THINGS

Starting with looking in the right place instead of turning the house upside down while shouting "Its not there!" "You've moved it" or We've run out!"

DAY TWO

EMPTY MILK CARTONS; DO THEY BELONG IN THE FRIDGE OR THE BIN

Group discussion and Roleplay

HEALTH WATCH: BRINGING HER FLOWERS IS NOT HARMFUL TO YOUR HEALTH

PowerPoint presentation

REAL MEN ASK FOR DIRECTIONS WHEN LOST

Real-life testimonial from the one man who did

IS IT GENETICALLY IMPOSSIBLE TO SIT QUIETLY AS SHE PARALLEL PARKS?

Driving simulation

LIVING WITH ADULTS; BASIC DIFFERENCES BETWEEN YOUR MOTHER AND YOUR PARTNER

Online class and role-playing

HOW TO BE AN IDEAL SHOPPING COMPANION

Relaxation exercises, mediation and breathing techniques.

REMEMBERING IMPORTANT DATES AND CALLING WHEN YOU'RE GOING TO BE LATE

Bring your calendar or PDA to class.

GETTING OVER IT; LEARNING HOW TO LIVE WITH BEING WRONG ALL THE TIME

Individual counsellors available

 

Wednesday, June 16, 2021

Dementia 2020 Strategy for Canada Report

 is now available at https://alzheimer.ca/sites/default/files/documents/PHAC-A-dementia-strategy-for-Canada-2020-annual-report.pdf

The following are some excerpts from the report:

What is dementia?

Dementia is a term used to describe symptoms affecting brain function. It may be characterized by a decline in cognitive abilities such as memory; planning; judgement; basic math skills; and awareness of person, place and time. Dementia can also affect language, mood and behaviour, and the ability to maintain activities of daily living.

Dementia may be caused by neurodegenerative diseases (affecting nerve cells in the brain), vascular diseases (affecting blood vessels like arteries and veins) and injuries. Types of dementia include vascular, Lewy body, frontotemporal, Alzheimer’s disease and mixed. In rare instances, dementia may be linked to infectious diseases, including Creutzfeldt-Jakob disease, or caused by injuries.

 The report sets out data points to provide a snapshot of some aspects of the state of dementia in Canada. Tracking data points over time will help our efforts to assess how we are doing as a country in making progress on the national objectives and in moving closer to the aspirations set out in the national dementia strategy. To improve the data available about dementia in Canada, PHAC commissioned a national public opinion survey of about 4,200 Canadians in early 2020. This survey also provides insights into differences in knowledge and attitudes across regions and within different demographic groups. It found that 83% of respondents believe dementia is having a moderate to a significant impact in Canada today. About half of respondents worry about developing dementia themselves (49%) and almost two-thirds worry that someone close to them will develop dementia (64%).

COVID-19 has created new challenges for people living with dementia and caregivers and requires tailoring of responses to address those needs. Some of the early challenges identified for people living with dementia and caregivers include:

·    Physical distancing may disproportionately affect people living with dementia because they depend primarily on in-person support, are extremely sensitive to disruptions to their daily routines, and may have very low technological literacy to stay connected with friends and family.

·    Some people living with dementia may have difficulties remembering safeguard procedures such as regularly and thoroughly handwashing or understanding public health information and guidance, which could expose them to a higher risk of infection.

·    Given the recent occurrence of COVID-19, there has not been adequate opportunity to assess the impacts of COVID-19 on people living with dementia. However, 90 percent of those living with this condition have at least one other chronic condition and nearly 20 percent have five or more health conditions, which may increase their risk for severe symptoms and death.

·        COVID-19 is placing enormous additional pressure on family/friend caregivers who may already be feeling stretched and stressed. Key caregiver challenges include:

§  Lack of respite care and closures of day programs;

§  Concerns about loved ones living in long-term care facilities;

§  Restrictions on being able to see their loved ones who are living in facilities;

§  Moving their loved ones temporarily back home to reduce the risk of transmission; and,

§  Juggling children and work at home at the same time as continuing or increasing caregiver responsibilities.

Factors affecting the risk of dementia.

There is growing persuasive scientific evidence that healthy living throughout a lifetime may prevent or delay the onset of dementia. Along with having healthy environments to live in, there are individual health behaviours and other factors that can affect the chance of developing dementia. This list outlines several of the factors identified. Research is underway to further explore the links between the risk of developing dementia, individual actions, and environmental surroundings.

From unhealthy to healthy behaviours:

Physical inactivity                                                                 Be more active.

Harmful alcohol use                                                              Reduce or quit alcohol.

Smoking in later life (over age 65)                                        Reduce or quit smoking.

Sleep disturbances (e.g., obstructive sleep apnea)               Taking steps towards

sufficient and better-quality sleep.

Management of these health conditions:

·                    High blood pressure (hypertension)

·                    Stroke, heart disease and other vascular diseases (affecting blood vessels like arteries and veins)

·                    Cholesterol levels

·                    Diabetes

·                    Obesity

Other factors:

·                    Social isolation Social engagement and inclusion

·                    Lower levels of early life education More years of childhood education

Tuesday, June 15, 2021

World Elder Abuse Awareness Day

 World Elder Abuse Awareness Day is June 15.

The World Elder Abuse Awareness Day (WEAAD) happens each year on June 15th. It was officially recognized by the United Nations General Assembly in December 2011 following a request by the International Network for the Prevention of Elder Abuse (INPEA) who first established the commemoration in June 2006. It represents the one day in the year when the whole world voices its opposition to the abuse and the suffering inflicted on some of our older generations.

World Elder Abuse Awareness Day (WEAAD) activities are intended to bring greater recognition of abuse and neglect of older adults in British Columbia or wherever they live and to highlight the need for prevention and community involvement in a response to the issue. The Association of Community Response Networks www.bccrns.ca work to give abuse and neglect of seniors a relevance that will sustain and move prevention efforts forward throughout the year and for years to come.

The Iris is the symbol of WEAAD--and the colour purple. Notice all the public buildings that will be lit up in purple on June 15th--city halls, bridges, and more. If your city or area does not light up perhaps this is a good time to talk to the policymakers and the politicians about the importance of protecting seniors from abuse.

Worldwide Statistics 2020

   Adult abuse is an important public health problem. A World Health Organization 2017 study based on the best available evidence from 52 studies in 28 countries from diverse regions, including 12 low- and middle-income countries, estimated that, over the past year, 15.7% of people (approximately 1 in 6) aged 60 years and older were subjected to some form of abuse.

   Rates of elder abuse are high in institutions such as nursing homes and long-term care facilities, with 2 in 3 staff reporting that they have committed abuse in the past year.

   Rates of abuse have increased dramatically during the COVID pandemic.

   Only 1 in 24 cases of elder abuse is reported, in part because older people are often afraid to report cases of abuse to family, friends, or to the authorities.

   13-year a follow-up study found that victims of elder abuse are twice more likely to die prematurely than people who are not victims of elder abuse.

   By the year 2050, the global population of people aged 60 years and older will more than double, to about 2 billion. If the proportion of elder abuse victims remains constant, the number of victims will increase rapidly due to population ageing, growing to 320 million victims by 2050.

Canada-wide Statistics 2020

   Nearly 4% of victims of family violence were 65 years or older.

   Nearly 61% of incidents of elder abuse were physical assaults against older adults, and 21% involved threats.

   34% of older adults were victimized by a family member. o Among women victims, 33% were victimised by their spouse and 31% by their grown child.

   In comparison, among men, the victim's grown child was the most common perpetrator.

British Columbia Statistics 2020

      The BC211 Helpline received 347 calls about elder abuse in  

        2019/20. Phone or text 2-1-1 for Help.

      There were 2,138 suspected cases of abuse in 2019 reported to       Designated Agencies; 83% were for seniors aged 65 or older.

      The Public Guardian and Trustee received 1,723 referrals in               2019/20; 40% proceeded to investigation.

      The Seniors Abuse and Information Line (SAIL) received 5,558 

        calls in 2019, 28% were related to abuse.

Monday, June 14, 2021

Senior-Friendly Features to Consider when buying a car

The following is from a discussion of the Longevity Circle, which is a group that I belong to and the topic was seniors and car safety. The following safety features can keep seniors feeling safe and comfortable behind the wheel:

Adaptive Cruise Control (ACC). This system uses special sensors to maintain a safe distance between your car and the one in front of you. The control is especially useful for long-distance trips on the highway. A car with this type of cruise control can automatically brake or accelerate to let you safely follow other drivers. This includes slamming on the brakes if needed to avoid an unexpected accident.

Automatic Emergency Braking (AEB). The purpose of an AEB system is to help drivers react more quickly to emergencies. If sensors detect a potential collision, they apply the brakes right away. The brake isn’t supposed to replace staying awake at the wheel, but it can help older adults to improve response times in emergencies.

Lane Departure Warning. This system lets you know if the vehicle is starting to drift. It keeps track of the white lines on the road and sounds an alert if it notices the car leaving its lane.

Rear-View Cameras. This safety feature can be a huge help for older adults who may experience pain when repeatedly turning their neck to look back. A screen shows what’s behind the automobile to help prevent collisions when backing up.

Blind Spot Detection. Blindspot detection uses sensors to warn drivers when there’s a vehicle in the car’s blind spot. Usually, small lights appear on the door mirrors when other cars approach from behind.

Accessibility

Many older adults find it difficult to squat and move sideways to get into a seat. You may want a vehicle with a low step-in height, a tall roofline, and wide-opening doors. Some seniors need to back up to a vehicle, put their rear ends on the seat, and then slide in. If that's the case for you, non-fabric seats may work best.

Thanks to their height, SUVs are easy to get in and out of. Low-slung sedans tend to be a little less accessible.

Visibility

Drivers need to be able to see from every angle: front, side, and back. Big windows and backup cameras are very helpful in that regard. Higher seats are also useful, which is why SUVs tend to offer better sightlines than sedans.

Controls

Large, easy-to-read dashboard controls are easier on aging eyes. Touchscreens can be confusing and difficult for older fingers to use, so make sure you test them out. The best ones have large fonts, intuitive graphics, and high contrast displays. Voice controls are becoming more widespread and can be very helpful for seniors with dexterity challenges.

Safety features

Perform well in car safety tests. Safety is a key concern for any driver, but especially for older adults, who tend to be more fragile and prone to injuries.

Comfort

A comfortable ride is important to keep you from getting sore or fatigued. Heated seats can be good for people with stiff hips, lower back pain, or cold sensitivity. Some models allow you to set the temperature of the seat bottom and seat back separately.

Power seats that adjust in multiple ways make it easy to accommodate different situations. For instance, perhaps you need to keep the seat further back to get in and out, but then move it closer to the wheel to drive. Or maybe your spouse needs different seat positioning. It's especially handy if the seats have memory settings so that you don't have to reconfigure them every time.

Adjustable pedals and steering columns can also be useful in ensuring that you get a good fit. And a power liftgate on an SUV can save you from having to manually open or close the heavy door; all you need to do is press a button or, in some cases, just wave your foot under the rear bumper.

Overall fit

Everyone's needs are different, and it's important to find the car that is best suited to you. CarFit (https://www.car-fit.org/) is a program in the United States that allows seniors to have a trained technician or health professional evaluate how well their vehicles fit them. The process involves looking at factors like how you are positioned in relation to the steering wheel, seat belt, mirrors, pedals, and so on. Since the program's inception, surveys have revealed that 10 percent of participating seniors were sitting too close to the wheel, and 20 percent could not see at least three inches over it.