Show me the emotions la, la, la.

 Emotions are not merely reactions to the world; they are actively created by our brains. This happens through a complex mix of sensory input, past experiences, and cognitive processes. This perspective underscores the complex interplay between sensory input, past experiences, and cognitive processes in shaping our emotional responses.

Our brains don't just passively take in sensory information. Instead, they actively interpret and organize it based on what we already know and have experienced. This challenges the notion that emotions are solely determined by external factors and highlights the role of internal cognitive mechanisms in shaping our emotional experiences.

Concepts and language are crucial in making meaning of our sensory inputs and constructing emotions. They allow us to categorize, interpret, and attribute meaning to sensory input, which contributes to the formulation of emotions. Emotions can be seen as a cognitive response to the constructed meaning of our experiences.

However, it's important to note that our emotions are not solely determined by our past experiences and concepts. Our current situation and context also play a crucial role in the emotions we construct.

Recognizing that we have agency in constructing our emotions is empowering. By understanding the active role our brains play in constructing our emotional experiences, we can take steps to construct emotions that serve us better and lead to more positive outcomes. We can practice mindfulness and cognitive reappraisal techniques to construct emotions that are more adaptive and helpful in a given situation.

Understanding this active role our brains play in creating emotions empowers us. By being mindful and using techniques like cognitive reappraisal, we can construct emotions that are more adaptive and helpful in different situations. This perspective underscores the importance of recognizing our agency in constructing emotions for more positive outcomes in our lives.