Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Wednesday, May 16, 2012

Memory loss in elderly linked to overeating

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In the Spring many of us think about getting ready for summer by getting in shape or by dieting. Here is some interesting news for those wh...
Friday, June 3, 2011

Foods that may help you maintain or lose weight

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Pasta The Italians had it right all along. A cup of cooked paste (without a heavy sauce) has only 155 calories and fits the description of...
Wednesday, June 1, 2011

Foods that may help you maintain or lose weight

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Melons Now, here’s great taste and great nutrition in a low-calorie package! One cup of cantaloupe balls has 62 calories, on cup of casaba ...
Saturday, May 28, 2011

Foods that help you continued

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Cottage Cheese As long as we’re talking about losing weight and fat-fighting foods, we had to mention cottage cheese. Low-fat (2%) cottag...
Thursday, May 26, 2011

Foods that may help you keep off weight

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Broccoli Broccoli is America ’s favorite vegetable, according to a recent poll. No wonder. A cup of cooked broccoli has a mere 44 calories...
Monday, May 23, 2011

Foods that can help you lose weight

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I started this theme because I am a little proud of the achievement I have made in losing and keeping off the extra weight I had allowed m...
Saturday, May 21, 2011

Fat Burning Food Part 3

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Soups Soup is good for you! Maybe not the canned varieties from the store – but old-fashioned, homemade soup promotes weight loss. A study...
Thursday, May 19, 2011

Fat Burning Foods part Two

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Last July I weighed just under 250 pounds and I decided that I needed to change my eating habits as well as my life style or I was a stroke ...
Tuesday, May 17, 2011

Fat Burning Foods

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Last July (2010) I was just under 250 pounds and I decided that I needed to change my life style and my eating habits and lose some weight. ...
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