Showing posts with label food choices. Show all posts
Showing posts with label food choices. Show all posts
Saturday, May 29, 2021

Hungary, don't eat junk food

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We do a workshop on healthy eating for seniors and I was thinking about the last one I did and the other day and I noted that some of the pa...
Monday, September 2, 2019

Choose your food wisely

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The human brain is the most marvellous, complicated structure known in the universe. So, treat it with respect and power it with the best p...
Monday, October 29, 2018

Eat a variety of veggies for a healthier you

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The new food guidelines recommend that we eat between five and nine servings of fruits and vegetables each and every day.  When you first ...
Tuesday, August 6, 2013

Ten Tips to Get Kids Eating Healthy

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The following was posted last summer by Jordan and Kyla Miller, the full article can be read by following the link, Ten Tips to Get Kids Ea...
1 comment:
Sunday, March 10, 2013

An easy way to cut food intake

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One way to cut down on the consumption of food is to use a smaller plate. Many of us in North America should consider switching to the E...
Wednesday, June 1, 2011

Foods that may help you maintain or lose weight

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Melons Now, here’s great taste and great nutrition in a low-calorie package! One cup of cantaloupe balls has 62 calories, on cup of casaba ...
Saturday, May 28, 2011

Foods that help you continued

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Cottage Cheese As long as we’re talking about losing weight and fat-fighting foods, we had to mention cottage cheese. Low-fat (2%) cottag...