I'M A SONIC BOOMER: getting healther

I AM A SONIC BOOMER, NOT A SENIOR... In this blog, I am writing to and for those who believe that the Boomers will change what the word Senior means. I also believe that Boomers will change what retirement means in our society. The blog is also for those who are interested in what life after retirement may look like for them. In this blog, I highlight and write about issues that I believe to be important both for Seniors and working Boomers.

Showing posts with label getting healther. Show all posts

Wednesday, February 12, 2025

Thriving in 2025—How to Stick to Your Health Goals

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We are a month into the new year and the start of a new year often feels like the perfect time to embrace positive changes, especially when ...

Thursday, May 23, 2024

Considering changing your diet to boost cognitive function in old age?

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A recent study suggests that a balanced diet could be your best bet. Here are the main takeaways: What we eat affects our well-being, but ...

Tuesday, May 21, 2024

What is RSV and why should I care about it

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Respiratory syncytial virus (RSV) is a common respiratory virus affecting Canadians' health. It infects the airways and lungs, causing ...

Sunday, May 19, 2024

Is it too late to quit smoking?

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Here are some tough questions and answers that you need to consider before you start on this path 1. Is it too late for seniors to quit ...

Friday, May 17, 2024

Developing a Personalized Quit Smoking Strategy

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Quitting smoking is a significant decision that requires a well-thought-out plan. A personalized quit-smoking strategy can increase your cha...

Saturday, May 11, 2024

Living with a smoker

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My wife is a smoker and she and others in her age group keep trying to quit smoking. So, I totally understand how hard it can be to quit s...

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About Me

: Welcome to a blog dedicated to the evolving journey of life after retirement. Whether you're a working Boomer preparing for the next chapter or a seasoned senior embracing the golden years, this blog is for you. Authoritative, thoughtful, and always forward-thinking, this blog offer valuable insights into navigating life beyond the workforce In this space, I tackle important issues, highlight opportunities for personal growth, and provide advice on what it means to thrive in the second act of life. Join me as I explore everything from wellness and relationships to hobbies and travel. Since I retired, I have become passionate about championing the health and well-being of seniors. Follow the blog for regular updates and expert guidance on making the most of your later years, while staying active, connected, and empowered.

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