I'M A SONIC BOOMER: getting healthy

I AM A SONIC BOOMER, NOT A SENIOR... In this blog, I am writing to and for those who believe that the Boomers will change what the word Senior means. I also believe that Boomers will change what retirement means in our society. The blog is also for those who are interested in what life after retirement may look like for them. In this blog, I highlight and write about issues that I believe to be important both for Seniors and working Boomers.

Showing posts with label getting healthy. Show all posts

Wednesday, March 6, 2024

Embracing Life While Navigating Health Challenges

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Dealing with health challenges, especially as a senior, can be a tough journey. However, it's crucial to find ways to regain your sense...

Wednesday, May 31, 2023

The role of the patient advocate 2

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What do patient advocates do? Well, they're basically superheroes but not in scrubs. They swoop in to save the day when the healthcare...

Thursday, March 30, 2023

Do you have a chronic cough?

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Chronic cough is a common condition that affects approximately 10% of the general population worldwide. Chronic cough can be a very annoyin...

Thursday, March 2, 2023

Improving communication with their healthcare providers:

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There are several steps that seniors can take to do this: Prepare for appointments. Before your appointment, make a list of your current med...

Wednesday, August 24, 2022

Eating fruit is good for your well being. Who Knew?

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A recent study surveyed 428 adults and looked at the relationship between their consumption of fruit, vegetables, and sweet and savoury food...

Sunday, June 19, 2022

The humble dandelion who knew 1

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I was listening to the radio a day or so ago and the subject of weeds vs flowers came up and the conversation drifted to Dandelions. Dandel...

Wednesday, June 1, 2022

Sleep apnea and heart failure

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What to know about sleep apnea and heart failure? This is from Medical News Today and it is a summary of the article found in the link bel...

Saturday, December 4, 2021

Get your flu shot

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I had my flu shot the other day, and I hope you get yours soon or have already received it. I did have some minor side effects. I had a sl...

Saturday, October 9, 2021

What is the Mind diet? Part Two

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How easy is the MIND Diet to follow? The MIND Diet is ranked #4 in Easiest Diets to Follow With broad food group recommendations, and ...

Friday, October 8, 2021

What is the MIND Diet? Part One

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I have lost some friends to Alzheimer's and am aware of what the disease does to a person, so any opportunity to stop or slow the diseas...

Wednesday, October 6, 2021

Napping is it good for you

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Napping: Do's and don'ts for healthy adults In our seminars, we recommend napping if you are tired, but some people are unsure wh...

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About Me

: Welcome to a blog dedicated to the evolving journey of life after retirement. Whether you're a working Boomer preparing for the next chapter or a seasoned senior embracing the golden years, this blog is for you. Authoritative, thoughtful, and always forward-thinking, this blog offer valuable insights into navigating life beyond the workforce In this space, I tackle important issues, highlight opportunities for personal growth, and provide advice on what it means to thrive in the second act of life. Join me as I explore everything from wellness and relationships to hobbies and travel. Since I retired, I have become passionate about championing the health and well-being of seniors. Follow the blog for regular updates and expert guidance on making the most of your later years, while staying active, connected, and empowered.

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