Showing posts with label healthy choices. Show all posts
Showing posts with label healthy choices. Show all posts
Monday, January 15, 2018

How Does Exercise Help Your Blood Pressure?

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I have high blood pressure, and I have had it for a long time. It has gone down since I retired but it is still borderline high. I use exe...
Friday, January 27, 2017

The benefits of walking

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The following is from a Harvard Health Report, and it shows the benefits of walking. The next time you have a check-up, don't be surp...
Monday, January 23, 2017

A healthy life style is important as we age

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Leading a healthy lifestyle not only extends one's lifespan, but it also shortens the time that is spent disabled - a finding that had...
Monday, November 14, 2016

Did you know?

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The following is from the Longevity New Alert  put out by the Maximum Life Foundation Researchers suggest, from an examination of epidemi...
Sunday, October 2, 2016

Heart failure risk increases with waistline.

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A body mass index (BMI) over 30 is considered obese, and the connection between obesity and the risk of heart failure has been established ...
Saturday, September 10, 2016

Hearing loss 2

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Yesterday I was talking about hearing loss, and how it can be ignored.There are a number of professionals who can help if you think that y...
Thursday, September 8, 2016

Hearing loss 1

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I have a hearing loss, and I wear hearing aides, but it took me a long time to recognize the problem and to take steps to fix my problem. ...
Saturday, July 23, 2016

How to get rid of stains

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This graphic, put together by home and family blog Real Simple, collects solutions for tons of stains into one handy chart. It covers ev...
Tuesday, May 24, 2016

Memories and healthy eating go hand in hand.

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Ever had a craving for sweets, or a particular type of sweet. Evidently there is a reason why we have a sweet tooth according to research...
Saturday, April 2, 2016

Addiction and substance abuse a hidden epidemic among seniors

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Addiction and substance abuse are a hidden epidemic among seniors. Many seniors suffer from drug, alcohol and gambling problems. However, v...
Sunday, June 21, 2015

Healthy Aging

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To get you started on rein­vent­ing yourself, here are some ideas from the editors of Healthy Aging® Magazine  (www.healthyaging.net ). Ma...
Sunday, June 14, 2015

Vitamin D

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Vitamin D deficiency is associated with a substantially increased risk of dementia and Alzheimer's disease in older people, according t...
Sunday, May 31, 2015

Which Foods are The Healthiest?

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Here is the list of the healthiest foods, how many did you guess? Avocados Rich in healthy, satisfying fats proven in one study to lower...
Sunday, May 24, 2015

What Should You Know If You Have High Blood Pressure?

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I have high blood pressure, but since I retired it has been going down as the stress of everyday life is being left behind. I do think it i...