Showing posts with label rest sleep ideas. Show all posts
Showing posts with label rest sleep ideas. Show all posts
Sunday, April 19, 2026

More thoughts on Sleep 5

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  Let Things Be Exactly As They Are This one is the hardest and the most freeing. We spend so much energy trying to control what we can’...
Saturday, April 18, 2026

More thoughts on Sleep 4

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  Take a Walk There’s something almost magical about stepping outside when your mind feels crowded. Not a long hike. Not a fitness goal....
Friday, April 17, 2026

More thoughts on Sleep 3

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   Love Yourself Through Your Anxiety Anxiety doesn’t knock politely. It barges in, fast heartbeat, racing thoughts, that tight feeling in...
Thursday, April 16, 2026

More thoughts on sleep 2

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   Treasure the Day George used to end his evenings with a list of everything he didn’t get done. It was a long list. And it followed ...
Wednesday, April 15, 2026

More thoughts on sleep

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There’s a moment at the end of an evening, you are alone, the room is empty, but a feeling lingers. A chair pushed back, a coat buttoned slo...
Tuesday, April 14, 2026

Ideas on getting a good nights sleep 4

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Routines, Relationships, and Real-Life Sleep Savers Sleep doesn’t live in isolation; it’s shaped by the life around it. A steady routine...
Monday, April 13, 2026

Ideas on how to get a good nights sleep 3

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  Calming the Mind,   Where Sleep Really Begins Most sleepless nights don’t start in the body,  they start in the mind. If thoughts are ...
Sunday, April 12, 2026

Ideas on getting a good night sleep 2

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Preparing the Body for Rest Evening is a transition, not a switch. What you do in the hour before bed matters. Gentle routines,   washin...
Saturday, April 11, 2026

Ideas on how to get a good nights sleep 1

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We just finished a Tuesday Talk at the Wilson Centre. The chairs scraped back, conversations softened, and people headed out into the aftern...
Monday, August 15, 2022

A good night's sleep

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  One of the most popular workshops is on “How to get a good night's sleep”. Many seniors suffer from insomnia. Having insomnia can caus...
Wednesday, July 20, 2011

Is too much sleep bad for you? Evidently yes

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Ideas on sleep from the Posit Science Corporation   A Fine Line for Sleep and Cognitive Function We've known for a long time that too ...
Monday, July 18, 2011

Is a nap in the afternoon a good ides

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This posting is from Rick Reis and his  tomorrows-professor Digest Research has repeatedly shown that when supplementing 7-9 hour of sleep...
Monday, June 13, 2011

More Sleep tip ideas

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30. Keep the Room Dark Not everyone has the privilege of sleeping at night. Many people work an afternoon or night shift, forcing them to...