I'M A SONIC BOOMER: rest sleep ideas

I AM A SONIC BOOMER, NOT A SENIOR... In this blog, I am writing to and for those who believe that the Boomers will change what the word Senior means. I also believe that Boomers will change what retirement means in our society. The blog is also for those who are interested in what life after retirement may look like for them. In this blog, I highlight and write about issues that I believe to be important both for Seniors and working Boomers.

Showing posts with label rest sleep ideas. Show all posts

Monday, August 15, 2022

A good night's sleep

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One of the most popular workshops is on “How to get a good night's sleep”. Many seniors suffer from insomnia. Having insomnia can caus...

Wednesday, July 20, 2011

Is too much sleep bad for you? Evidently yes

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Ideas on sleep from the Posit Science Corporation A Fine Line for Sleep and Cognitive Function We've known for a long time that too ...

Monday, July 18, 2011

Is a nap in the afternoon a good ides

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This posting is from Rick Reis and his tomorrows-professor Digest Research has repeatedly shown that when supplementing 7-9 hour of sleep...

Monday, June 13, 2011

More Sleep tip ideas

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30. Keep the Room Dark Not everyone has the privilege of sleeping at night. Many people work an afternoon or night shift, forcing them to...

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About Me

: Welcome to a blog dedicated to the evolving journey of life after retirement. Whether you're a working Boomer preparing for the next chapter or a seasoned senior embracing the golden years, this blog is for you. Authoritative, thoughtful, and always forward-thinking, this blog offer valuable insights into navigating life beyond the workforce In this space, I tackle important issues, highlight opportunities for personal growth, and provide advice on what it means to thrive in the second act of life. Join me as I explore everything from wellness and relationships to hobbies and travel. Since I retired, I have become passionate about championing the health and well-being of seniors. Follow the blog for regular updates and expert guidance on making the most of your later years, while staying active, connected, and empowered.

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