I'M A SONIC BOOMER

I AM A SONIC BOOMER, NOT A SENIOR... In this blog, I am writing to and for those who believe that the Boomers will change what the word Senior means. I also believe that Boomers will change what retirement means in our society. The blog is also for those who are interested in what life after retirement may look like for them. In this blog, I highlight and write about issues that I believe to be important both for Seniors and working Boomers.

Showing posts with label sleeping habits. Show all posts
Showing posts with label sleeping habits. Show all posts
Friday, November 10, 2023

Switching from Night owl to Early riser

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 I found that shifting from being a night owl to becoming an early riser was a challenging endeavor, but with determination and discipline, ...
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Saturday, June 29, 2019

A good nights sleep

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I give a workshop on how to get a better night’s sleep and in it, I offer some ideas to improve Sleep Hygiene. Getting the right amount of...
Tuesday, June 7, 2011

Sleeping tips

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Many of my friends have problems sleeping, so I thought  I would give a few tips over the next few posts about how to get a better nights ...
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About Me

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Welcome to a blog dedicated to the evolving journey of life after retirement. Whether you're a working Boomer preparing for the next chapter or a seasoned senior embracing the golden years, this blog is for you. Authoritative, thoughtful, and always forward-thinking, this blog offer valuable insights into navigating life beyond the workforce In this space, I tackle important issues, highlight opportunities for personal growth, and provide advice on what it means to thrive in the second act of life. Join me as I explore everything from wellness and relationships to hobbies and travel. Since I retired, I have become passionate about championing the health and well-being of seniors. Follow the blog for regular updates and expert guidance on making the most of your later years, while staying active, connected, and empowered.
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