Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts
Thursday, February 1, 2024

Walking is good for you.

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Spring is almost here and you should be thinking about getting in shape after a long cold winter. Are you ready to discover the fabulous wor...
Sunday, March 6, 2022

Getting Up a Good Head of Steam

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When you were thinking about the life, you would live as a senior, you may have held that idea of sitting on a rocking chair and watching th...
Tuesday, December 28, 2021

Walking as exercise

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If you decide that you are going to start walking as an exercise, it is a good idea to prepare. So here are some ideas on how to prepare and...
Friday, April 17, 2020

Walking Routes

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I love to walk and find that a short (30 to 60 minute) walk always makes me feel better. Can you think of any walking areas in your area t...
Tuesday, October 8, 2013

Age-related memory loss.

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 Think it's inevitable? Here's why you might want to think again. Buying into the stereotype that memory function automatically d...
Monday, October 7, 2013

Walking a Habit for health

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5 Ways to Make It a Habit   I took up walking when I retired and when I was healthy I was walking 7 kilometres a day every day rain or shi...
Thursday, April 11, 2013

Walking: Not such a pedestrian activity

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An interesting view on Walking, (which I love to do) written by  John Chiramal One thing you may have noted about our iconic religious f...
Monday, August 15, 2011

Pics from my walk

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I walk seven Kilometers a day part of it is  along the Fraser River. Here are some pics from my walk. I enjoy walking because it allows me t...
Monday, May 30, 2011

Walking

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The Importance of Walking... Walking can add minutes to your life. This enables you at 85 years old to spend an additional 5 months in a nu...
Sunday, September 12, 2010

Saying Hi

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I go for a walk everyday along the banks of the Fraser and the Pitt River, I walk for 6 km, one day, the next I walk 9 km and then I walk11 ...
Thursday, June 17, 2010

Walking in the Rain

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The other day I was walking and I was caught in a rainshower; on the wet coast this is not unusual. What was nice is that as the rain fell, ...