Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Friday, June 3, 2011

Foods that may help you maintain or lose weight

›
Pasta The Italians had it right all along. A cup of cooked paste (without a heavy sauce) has only 155 calories and fits the description of...
Wednesday, June 1, 2011

Foods that may help you maintain or lose weight

›
Melons Now, here’s great taste and great nutrition in a low-calorie package! One cup of cantaloupe balls has 62 calories, on cup of casaba ...
Saturday, May 28, 2011

Foods that help you continued

›
Cottage Cheese As long as we’re talking about losing weight and fat-fighting foods, we had to mention cottage cheese. Low-fat (2%) cottag...
Thursday, May 26, 2011

Foods that may help you keep off weight

›
Broccoli Broccoli is America ’s favorite vegetable, according to a recent poll. No wonder. A cup of cooked broccoli has a mere 44 calories...
Monday, May 23, 2011

Foods that can help you lose weight

›
I started this theme because I am a little proud of the achievement I have made in losing and keeping off the extra weight I had allowed m...
Thursday, May 19, 2011

Fat Burning Foods part Two

›
Last July I weighed just under 250 pounds and I decided that I needed to change my eating habits as well as my life style or I was a stroke ...
Wednesday, March 2, 2011

Is one of your resolutions to lose weight?

›
It has been three months since many of you have made a new years resolution so it may be time to revisit some of these. One of the resolutio...
Saturday, October 30, 2010

Australia, being a bachelor for a short time and diets

›
I took my wife to the airport a couple of days ago, and she left for two weeks in Australia to visit our new grandson. She was excited at th...
Thursday, October 14, 2010

Weight Loss Part 3

›
When it comes to losing weight, count your calories.   Even the best of us are not accurate counters.   If we write down all the foods we ha...
Wednesday, October 13, 2010

Weight Loss Part 2

›
An active body first burns carbohydrates to sustain activity. Much later when all the easy fuel is burnt up it will switch to burning fat.  ...
Tuesday, October 12, 2010

Weight Loss Part 1

›
My broher Ed sent me the following essay he wrote on weight loss, I thought it would be a good idea to share his ideas at this time of year....