Exercise to help combat ageing 1

Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. In the post I mentioned walking because it is one of my favourite activities, I think it is a fantastic, low-impact exercise that offers numerous health benefits. However, as a friend of mine pointed out there are other equally effective options that can help maintain physical health, improve mobility, and boost energy. These exercises are gentle on the joints and can be adapted to different fitness levels, making them ideal for those of us looking to stay active to fight ageing.

1. Swimming and Water Aerobics

Swimming is often referred to as a full-body workout that’s easy on the joints, making it perfect for those like me who have arthritis or joint pain. The buoyancy of the water reduces the impact on your body, while still providing resistance that helps build strength, flexibility, and endurance. Check with your local pool to see what water aerobics classes they have that will suit you. Some are designed to help improve cardiovascular health, muscle tone, and balance. At our centre, they do this and are also fun and social!

2. Cycling (Stationary or Outdoor)

My brother cycles using a stationary bike, but you can also use a bike outdoors, which is a great low-impact exercise. Cycling is easier on the knees and hips than running, while still providing a good cardio workout. Cycling improves leg strength, balance, and stamina. A stationary bike at home or at the gym allows for controlled intensity and removes the risk of falls. Outdoor cycling adds the benefit of fresh air and scenery, further boosting mood and mental health.

3. Tai Chi

I had a friend who was into Tai Chi. For those who don’t know, Tai Chi is an ancient Chinese practice that involves slow, deliberate movements and deep breathing. It’s known for improving balance, flexibility, and muscle strength while reducing stress. Tai Chi is particularly beneficial because it helps improve stability and coordination, reducing the risk of falls. The gentle, flowing movements make it an ideal exercise for those who may have mobility issues or joint pain. Many community centers and senior groups offer Tai Chi classes. Check to see if there is one available to suit your needs.

4. Chair Yoga

From time to time, I have difficulty standing for long periods and I have friends who have limited mobility.  Chair yoga is an excellent option for those of us who have these problems. Chair yoga involves modified poses that can be done while seated or using a chair for support. This type of yoga promotes flexibility, balance, and muscle strength while being very gentle on the body. It’s also great for mental relaxation, reducing anxiety and improving overall emotional well-being. Chair yoga sessions are usually found at your community centers or are widely available online