Christmas is over, and the anticipation of the day was a key driving force in motivating you as you looked forward to something that gave you a sense of optimism. Planning for the holidays gives people a goal and meaning. For most of us, it gives us an outlet to use our creative energy and look forward to an event that’s fun or meaningful.
So, as we settle in for the upcoming new year, think about having something to genuinely look forward to as doing so stimulates your brains in positive, dopamine-releasing ways We can use this sense of new anticipation to strategically to change our perspective on less-than-desirable events. Over the next two posts, I will share some ideas and resources to help rebuild a sense of anticipation
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