Watching retirement drift further out of reach is mentally brutal.

The cure? Reframe retirement.

When you hear that the retirement age might go up to 68 or even 70, it can feel like a punch to the gut. You’ve worked hard your whole life. You thought there was a finish line—and now it keeps moving farther away. That’s frustrating. It can make you feel stuck, tired, and even hopeless.

But here’s the truth: you don’t have to wait for someone else to tell you when your real life begins. You can take back control by changing how you think about retirement.

Reframing retirement means this: stop thinking of it as the day you stop working, and start thinking of it as the day you stop doing work you hate.

You don’t need to wait until 65 to be happy. You don’t need to be completely retired to feel free. If you can build a life where you enjoy what you do—where you feel proud, valued, and energized—you’ll feel better now, not just “someday.”

Here’s what that can look like:

• If your current job is burning you out, think about switching to something less stressful, even if it pays a bit less.

• If you love to fix things, work with your hands, or help people, find ways to use those skills in a job that makes you feel good.

• If your health is strong now, take care of it like it’s your most important retirement tool—because it is.

• If money is tight, find one small way to bring in extra income doing something you don’t mind—or even enjoy.

When you stop thinking of retirement as a final escape, and start building a better life now, the pressure drops. You feel more in control. You stop counting down the years—and start making the years count.

That’s how you protect your mental health: not by wishing for early retirement, but by creating a life you don’t need to run away from.