27. Exercise During the Day
Keeping fit is important. However, if your exercise regime is scheduled for after dinner every day, it may affect your sleep patterns. The adrenaline after a good workout pumps through your veins, however it can keep you awake too. Tossing and turning in bed until the adrenaline rush wears off can be tiring. Exercise earlier in the day or hold off until morning so your adrenaline has the proper amount of time to relax.