I have an inner ear problem so when I travel I suffer from motion sickness and I have an extra
element to prepare for when I am think about traveling. Not
everyone experiences motion sickness the same and it may not happen every time.
For example some people get motion sick on a cruise ship but not while they are
in a car. Others may get queasy when they are on a train but not on an
airplane.
Common symptoms
of motion sickness include sweating, nausea, dizziness, saliva in the mouth
that is more than usual, and vomiting. Most people know when it is coming on
and do all they can to minimize the effects. Many women many suffer from motion
sickness when they are pregnant due to the changes taken place in their body.
Children are also quite susceptible to it as well.
There are plenty
of things you can do on your own to help prevent the effects of motion sickness
from occurring. Many adults find they don’t suffer from motion sickness if they
drive the car. This is because the sensors in their brain view the scenery
flashing by differently when they are in the driver’s seat. This is why so many
get sick when they travel by train. If you are susceptible to motion sickness
as a passenger in a car avoid a window seat on a train. You also want to avoid
those seats that face backwards.
Children should
avoid trying to play games or read books in a moving vehicle if they suffer
from motion sickness. They should also ride in the middle seat in order to offer
them a view out the front of the vehicle instead of from their peripheral
vision on the side windows. Offer them light snacks before travel such as
crackers and water. Avoid having them travel on an empty stomach or after
eating a large meal.
For those that
still suffer from motion sickness, an over the counter or a prescription
medication may be required for successful holiday travel to take place. Make
sure you carefully follow the instructions of such medications. Don’t exceed
the recommended dose. If it says to take it with food or water then make sure
you do so. Some of them require consumption during a specific period of time
prior to your departure so pay attention to this important detail.
Even so, no
method or medication is 100% foolproof when it comes to motion sickness. Some
people experience it only once in a while and others deal with it all the time.
Try to get to some fresh air if possible. If you are on an airplane turn on the
air above you and take slow, deep breaths. You will find bags offered in case
you do end up having to vomit. You can also try to make your way to the
bathroom where you will have more privacy.
While it may be embarrassing
you need to understand you aren’t the only one that has problems with motion
sickness. The fact that the mode of transportation you are taking may be full
during the holiday season can be stressful but you will never have to see most
of them ever again. You may want to carry extra clothing with you for those in
your part that do suffer from motion sickness, especially children who may end
up vomiting on their clothing.
Don’t let your travel plans be stopped due to your fear of suffering from motion
sickness. Do all you can to subside the symptoms on your own. If that isn’t
effective then try various over the counter products. As a last resort as your
doctor for a prescription medication to help ensure you can get through the
travel process so you can enjoy your holidays. If you find certain types of transportation
are more difficult for you than others you should avoid them if possible.
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