Have a wonderful birthday today and we hope you had a great birthday yesterday on the 28th in Australia. You are lucky that you can have two birthdays, one for your Canadian side and one for your Australian side.
Sorry we could not be there in person, but we love you and send best wishes and wonderful smiles for your special day
Here is something to think about as you get older.
Over time, fear, exhaustion & shame can dim the brightest of lights, and that is why we must, at all times do what we can to keep that flame inside burning bright, choose the path of light and love, and allow our brilliance to be seen.
Sorry we could not be there in person, but we love you and send best wishes and wonderful smiles for your special day
Here is something to think about as you get older.
Over time, fear, exhaustion & shame can dim the brightest of lights, and that is why we must, at all times do what we can to keep that flame inside burning bright, choose the path of light and love, and allow our brilliance to be seen.
Fortunately,
there are plenty of tools that you can use to rekindle your spark every day, and here are just a few to help you out.
1. Express your gratitude daily.
Tell the people around you that
you appreciate them. Give thanks for the food you eat and the roof that you sleep
under. Smile. Gratitude magnifies your feelings of goodwill, helping you stay
focused on the good stuff.
2. Exercise often.
Sweating and
moving for just 20 minutes a day has been clinically shown to improve your mood
& boost your health. Try a yoga class, ride your bike around town, or go
for a swim, and you’ll easily chase away the grumps.
3. Meditate every morning.
Spending time in silence
reconnects you with your source of self-awareness, self-assuredness &
happiness. It’s also been shown to greatly reduce stress & improve
communication.
What can YOU do to shine a little
brighter TODAY?
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