Tuesday, September 27, 2016

Happy Birthday to my Grandson

Have a wonderful birthday today and we hope you had a great birthday yesterday on the 28th in Australia. You are lucky that you can have two birthdays, one for your Canadian side and one for your Australian side.

Sorry we could not be there in person, but we love you and send best wishes and wonderful smiles for your special day

Here is something to think about as you get older.

Over time, fear, exhaustion & shame can dim the brightest of lights, and that is why we must, at all times do what we can to keep that flame inside burning bright, choose the path of light and love, and allow our brilliance to be seen.

Fortunately, there are plenty of tools that you can use to rekindle your spark every day, and here are just a few to help you out.

1. Express your gratitude daily.
Tell the people around you that you appreciate them. Give thanks for the food you eat and the roof that you sleep under. Smile. Gratitude magnifies your feelings of goodwill, helping you stay focused on the good stuff.

2. Exercise often.
Sweating and moving for just 20 minutes a day has been clinically shown to improve your mood & boost your health. Try a yoga class, ride your bike around town, or go for a swim, and you’ll easily chase away the grumps.

3. Meditate every morning.
Spending time in silence reconnects you with your source of self-awareness, self-assuredness & happiness. It’s also been shown to greatly reduce stress & improve communication.



What can YOU do to shine a little brighter TODAY? 

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