We are tremendously health
conscious. That means that we are, as a group highly aware of health issues and
the need for plenty of exercises and a lifestyle that includes good diet as
well. But there is a big difference between being health conscious and becoming
active in a healthy lifestyle. Many times, we may be well aware of what we
SHOULD do to be healthier so we can live a longer and healthier life but
following through on those goals is much more difficult than just knowing about
them.
This is why having a partner
in working out and making healthy decisions can make all the difference in the
world. We have seen a lot of changes to the marriage relationship occur over
the years. This is not just because of women’s liberation. It also comes from
huge changes to the way the work world functions as well as new parenting
models and cultural shifts that have called for a real partnership in a
marriage to cope with the new world we live in. That is why the marriage
partner is the best possible choice for someone to encourage you along on your
path to a healthier lifestyle.
This is a good reason when
you do make that New Year’s resolution to start working out and exercising
regularly that you don’t keep your decision under your hat. Share your goals of
a healthier you with your spouse. Almost certainly you will discover that he or
she also has wanted to start a regimen of exercise and a sensible diet but they
also were hiding that from you. Why do we do that, even from our marriage
partner?
Well, part of it is that once
you commit to a program of exercise and losing weight and you tell someone
about it, you are stuck with going through with it. You take away your backing
out factor by giving someone else the opportunity to hold you accountable for
your zeal later on when maybe sitting and watching TV is more appealing than
hitting the track. But another part of it might be that what a good workout
looks like to your spouse may not line up with how you want to exercise. So
that independent spirit makes you want to go it alone rather than allow your
spouse to hold that office in your life as your work out partner and
accountability team member.
These are not very good
reasons not to engage your spouse as a partner in a healthier lifestyle.
Disclosing to them your intentions is actually the best thing you can do
because if you “stick your neck out” and let him or her know what you want to
do, you will be accountable to do that next week, next month and routinely
throughout the year until you hit your goals. You will regret your decision
when you feel your spouse is forcing you to go to the gym but you will
celebrate your decision when you are coming home from the gym and you feel
great from having a great workout.
Working as a team for a
healthy lifestyle and weight loss is crucial when it comes to diet. Exercise is
great and even if you don’t lose any weight, starting and continuing an
exercise program is good for aging bones and muscles and improves stamina. You
will be delighted when you actually can squat down to pick up something off the
floor and stand up again without help after a few weeks of exercise.
But if you are going to
seriously lose weight, you have to change your diet as well. And that is
impossible to do unless the spouse is helping you. If both members of the
marriage commit to a diet of healthy foods, eliminating deserts, chips, and
soft drinks and making foods from fresh ingredients, then you can keep each
other on track by only allowing those foods in the house.
This is good for both of you.
And as you see the scale report that you are actually losing weight for the
first time in many years, you will have someone to celebrate with that the
program is working. Make it a healthy celebration but a joyful one because you
both deserve it.
No comments:
Post a Comment