Back in 2011, the Ministry of Health
for British Columbia looked at what the literature said about healthy ageing.
Here is some of what was in this report which was called Planning for
Healthy Ageing A Literature Review, written by Eleanor Kallio, Senior Policy
Analyst, Research, Knowledge Translation and Library Services Branch, Planning
and Innovation Division, Ministry of Health, Victoria, British Columbia,
published in 2011
Health
Older adults need health
planning because they are at risk of becoming inactive and developing a major
illness, or disability, or chronic disease. The individual can do much to
address these challenges: one-half of age-related declines are preventable and
physical activity is one of the best antidotes to age-related disease and
disability. Maintaining good health is critical to retaining independence and
living at home longer.
Low intensity, low-cost
activities such as moderate, regular walking are among the most simple and
popular ways to be physically active. Having social support and the
recommendation of a physician are both helpful for getting older adults more
physically active. Practicing a healthy lifestyle is also beneficial for the
brain—this is especially important, as the risk of dementia increases with age.
Cognitive and physical activity and healthy eating have been linked to brain
health, maintaining memory and lowering the risk of dementia.
Social Networks
The literature strongly
emphasizes social networks: they contribute to general well-being and are
integrally linked to health, happiness, and self-worth. They help older adults
stay engaged and active—especially important for those who live alone or who
have lost loved ones. They provide emotional support, assistance with daily
living activities, and activities such as walking groups can even enhance
health. Social benefits can also be realized through online communities.
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