A Stressful Job

This is a stressful time worldwide and It’s an understatement that being a caregiver for an elderly loved one is stressful and more stressful during this Pandemic. And in general, by the time you accept that you are in the role of “primary caregiver”, the need to help your elderly parents is already advanced.  So, you usually have some “catch up work” to do so you can establish some controls over your ageing parent’s medical situation, finances and lifestyle.

But the one person that can do the most to deal with the stress of being a caregiver is you, the caregiver.  You have to see taking care of yourself as much a part of the job of taking care of your parents as any of the other duties you do.  You are a huge resource to your mom or dad so tackle the care of that resource for their sake.  If you do, not only will you be a better caregiver, you will live happier and continue taking good care of your family and other responsibilities as well.  And that’s a healthy approach to caregiving and the only approach that will work if the job goes on for a long time. Vancouver Health Authority suggests that there are some things you can do to support the well-being of yourself and others during this time:

Take care of your body! Take deep breaths, stretch or meditate. Continue to eat healthy, well-balanced meals, exercise regularly and get plenty of sleep.

Avoid excessive exposure to social media or sensational coverage. While being informed is important, it can be detrimental to your mental health to constantly take in stressful information. Consider ways to find balance with activities you normally enjoy.

Stay connected with loved ones and continue to maintain healthy relationships.

Fear and anxiety about a disease may feel overwhelming at times. By trusting the facts, sticking with the latest protocols, looking out for one another, and practicing good mental health habits, we can protect ourselves and our communities.