The Baltimore Longitudinal Study of Aging (BLSA) is one of the world’s longest-running studies on aging. It began in 1958 and continues to date. For this study, researchers enroll participants age 20 or older and monitor them for life. Participants undergo an extensive battery of health tests and measures every 3 years throughout their lifespan. These tests include blood work, physical tests for mobility, cognitive testing, and body composition, among others.
This is one of the
largest and most comprehensive data sets we have available. And after 60+ years
of study, researchers have learned a lot but have also been left with
questions.
The study was set up to discover markers of aging
but found there are none. One of the key findings of the study has been that
aging is highly varied. And understandably this frustrated researchers at
first.
They’ve realized aging is different for each
individual and data predicted that. And most interesting was a huge variation
among individuals observed by researchers. One thing that can be agreed on
is that we all age differently and the older we get the more variation there
is.
So, does that mean aging is completely beyond our
control? There may not have been one single marker for aging, but there were
several strong predictors of how individuals would age. And researchers
found these differences could be detected in middle age. For any disease,
research supports that one’s aging trajectory is largely determined by our
health and attitudes during middle age. The good news is that the markers for
many of these diseases are malleable and depend mostly on behaviour and choices.
The two strongest
predictors researchers found that correlated with healthy aging were attitudes
toward aging and mobility during middle age. Meaning the more positive the
participant’s attitudes toward aging while in their 40’s and 50’s the better
they aged. And the better their walking speed and balance in their 40’s and
50’s the better they age as well.
The study found that
we can start taking control of our aging today by implementing simple solutions
to improve our attitudes and beliefs about aging. We can:
1.
Surround ourselves with others in the right frame of mind to age well.
2.
Then, get up and go for a walk.
3.
Try a balance challenge. Just keep moving in small ways every day. This
doesn’t have to be complicated. Don’t overthink it, just move.
4.
And finally, bypass flashy and expensive “anti-aging” solutions for
inexpensive, accessible, and simple approaches instead. The best things in life
really are free.
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