For many at this time of year, music is an important part of the holiday season. Music is a powerful force that can improve mental health and well-being. The science is still developing on some of the most fundamental questions, such as whether listening to or performing music can help protect the brain against cognitive decline. We know that playing a musical instrument requires the use of many different cognitive skills, such as attention and memory, but we don’t know whether continually using those parts of the brain actually helps maintain those functions in later age. There is also some evidence that playing an instrument throughout life is associated with a lower risk of dementia, but we don’t know whether performing music causes the brain to be more resilient to disease. And we don’t know whether the evidence that resilience observed in the brains of musicians is only true for people playing since childhood, or whether it applies equally to musicians who begin to play late in life or for those who only listen to music.
Any type of musical engagement including singing, dancing, playing an instrument, composing music, and listening to music holds benefits for adults age 18 and older. A variety of different types of music engagement were associated with brain health, Adults who engage in music also report lower average levels of anxiety and depression.
Music participation is an easily accessible way to engage the brain. The benefits of music participation are not limited to those who perform in a professional capacity. Anyone can add music to their daily lives simply by listening to music during everyday activities or attending a musical performance. The research is clear, early and continued exposure to music has long-term benefits
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