4. Manage and Reduce Stress
Chronic
stress is a major cause of inflammation in the brain and body. Relentless emotional,
physical, and psychological stress promotes unchecked inflammation and contributes
to cognitive dysfunction. High levels of prolonged chronic stress are associated
with an increased risk of cognitive impairment.
Stress management techniques—like mindfulness and meditation—are crucial for decreasing inflammation
and supporting brain health and healthy aging. In fact, mindfulness and meditation
offer many benefits for physical
and mental health.
A regular meditation practice can help you to improve
your ability to focus, positively shift your mood, and improve overall health.
The brain-protective benefits of meditation might be related to neuroplastic changes in the
structure and function of brain regions involved in the regulation of attention,
emotion, and self-awareness, which occur in regular meditators.
By Jennifer Weinberg written on November 26, 2019, and published online at https://chopra.com
Editor’s Note: The information
in this article is intended for your educational use only; it does not necessarily
reflect the opinions of the Chopra Center's Mind-Body Medical Group, and is not
a substitute for professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified health providers with any questions
you may have regarding a medical condition and before undertaking any diet, supplement,
fitness, or other health programs.
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