How easy is the MIND Diet to follow? The MIND Diet is ranked #4 in Easiest Diets to Follow
With broad food group recommendations, and
"permission" to stick to guidelines loosely, the MIND diet should be
easy to follow.
Eating out on the MIND diet is doable. Also, alcohol is
allowed in moderation.
Recipes for the MIND diet are increasingly available. “Diet
for the MIND: The Latest Science on What to Eat to Prevent Alzheimer’s and
Cognitive Decline” was written by Morris and includes recipes by her daughter,
a chef. MIND diet cookbooks by Kristin Diversi, and registered dietitians Julie
Andrews and Maggie Moon offer meal plans as well.
There aren’t any time-savers with the MIND diet unless you
can enlist help planning, shopping for and preparing meals. Otherwise, you're
on your own.
While not specific to the MIND diet, you could probably get
and adapt tips from the Oldways website, which is geared toward the
Mediterranean diet. Similarly, the National Heart, Lung, and Blood Institute
gives advice on healthy eating and is geared toward lowering blood pressure and
the DASH diet.
With MIND's emphasis on green leafy veggies, which are rich
in fiber, and no calorie-cutting requirement, you can feel as full as you like.
Nutrition experts stress the importance of satiety – that feeling you've had
enough to eat.
If you're used to dishes like veggies cooked in butter, your
taste buds will soon adapt to olive-oil flavor. The same goes for foods
prepared by frying: You'll get used to baked or grilled versions instead.
How much should you exercise on MIND Diet?
Exercise is not addressed in the MIND diet to date. However,
physical activity may help protect the brain in people at higher risk for
Alzheimer’s, suggest previous studies, such as a 2014 study in Frontiers in
Aging Neuroscience.
Government guidelines encourage adults to get at least two
and a half hours of moderate-intensity activity like brisk walking each week,
along with a couple days of muscle-strengthening activities.
No comments:
Post a Comment