Senior Recreational Centers are reopening

 Senior centers and recreational centers that offer older adults physical, social activities are in every community. We need to stay active and socially connected to remain healthy as we age. Common examples of social activities in community centers include shopping outings arranged by staff, game nights, movie nights, and even meals together with neighbors.

Our Recreation and Senior Center are just beginning to open for programs. At the last meeting with the city, we were told that staffing is a major problem and is slowing down the path to near normal.

I am a big believer in exercise and social interaction. I know that being around other people, especially spent doing something fun or rewarding, helps individuals keep a positive outlook on life and a healthy mental state. That is why the opening of senior recreational centers and programs are important.

My age group can choose to be sedentary or active. If one is active, you can prevent a number of physical ailments from negatively impacting your overall health. I have talked about this before but being physically active can:

·        Lower blood pressure

·        Reduced risk of cardiovascular problems

·        Reduced risk of osteoporosis and rheumatoid arthritis

·        Potentially reduce the risk of Alzheimer’s

·        Potentially reduce the risk of mental health issues

What better way to connect with others who want to live an active, healthy lifestyle than at a fitness class? An energetic and supportive environment may be the start of new friendships.

As adults we understand that we can all learn from each other. At my center and I am sure at all senior recreational programs, the people running the classes make learning fun.

As you participate in fitness and recreational activities at your local center, knowing others around you are working to improve, even if you have different goals, can be a great reminder to keep going.

Take the time to check out your local senior center or seniors recreational center for a program to fit your needs. These centers are welcoming, supportive places and allow you to work goal you are working towards.