What can I do about depression?

Get help: Depression deserves the same care and attention as any other medical condition. There is no shame in seeking help. Treatment options for depression include antidepressant medications, available from a doctor, and counselling. Both can be very effective. Older adults who are contemplating suicide should speak to their doctor or go to the nearest hospital emergency department.

There are also many things older adults can do on their own or with family and friends to prevent or lessen the effects of depression.

Be active: Exercising the body helps to lift the mood. Even taking a short stroll or joining a local aquafit class can help to make the world seem a brighter place.

Think positively: Instead of thinking about what you could have done differently in life, think about what you’ve done right. Remember your strengths and how you overcame challenges in the past.

Eat well: Food is your fuel. When you eat nutritious healthy foods in the right amounts, it can boost your strength and help you feel well.

Get involved: When you enjoy what you’re doing, you enjoy life. Rekindle your interest in activities you used to enjoy or find new ones.

Manage stress: Think back on stressful times in the past and how you got through them. Can you use the same techniques again, or is it time to try something new?

Avoid alcohol: Having a drink may seem to make you feel better for a short while, but alcohol can actually worsen depression. Being active, enjoying others and eating well can give you a natural high that won’t have negative effects.

Spirituality: Seeking answers about life and coming to peace with the past and the present can improve your perspective on life. Examining your faith can involve returning to your roots, finding fellowship in an organized religion or seeking understanding outside a traditional religion.

Where can I get help or get more information? Call your local crisis line.

For information and referral to mental health services available, contact the Canadian Mental Health Association, BC Division toll free 1-800-555-8222 or 604-688-3234. Call 911 for help right away.

Go to your local emergency room or in British Columbia you can call 1-800-SUICIDE (1-800-784-2433) for help any time of day or night, from anywhere across BC. It’s a free call.

 Article originally appeared at: https://www.camh.ca/ Author: The Centre for Addiction and Mental Health (CAMH)