Tuesday, October 11, 2022

Ageing in Place in Canada, thinking about health and staying connected

 Staying connected

Staying connected to friends, family and community provide many benefits as you age. Social connections with community members of all ages can support physical, mental, and emotional health and well-being.

There are many ways to stay connected. These include having coffee with friends, joining support groups, taking part in recreational activities at your local seniors’ centre, taking general interest courses, working part-time or volunteering with a community program.

Staying healthy

Being active, eating well, and exercising regularly can reduce the risk of health problems and increase your energy levels.

For example, moderate, regular walking is low-cost, simple and one of the most popular ways to be physically active. It may also help you manage some health conditions.

Speak with your health care professional before starting an exercise program if you have health concerns or have been inactive for a while.

Good nutrition also helps to improve mental and physical well-being. Talk to your health care professional or a registered dietitian about how you can make sure your nutrition needs are being met.

                    Am I eating well?

                    Am I taking time to exercise regularly?

                    Do I need to add more exercise to my daily routine?

                    How can I safely stay active in different seasons (summer or winter)?

No comments:

Post a Comment