Staying connected
Staying connected to friends, family and
community provide many benefits as you age. Social connections with community
members of all ages can support physical, mental, and emotional health and well-being.
There are many ways to stay connected. These
include having coffee with friends, joining support groups, taking part in
recreational activities at your local seniors’ centre, taking general interest
courses, working part-time or volunteering with a community program.
Staying healthy
Being active, eating well, and exercising
regularly can reduce the risk of health problems and increase your energy
levels.
For example, moderate, regular walking is
low-cost, simple and one of the most popular ways to be physically active. It
may also help you manage some health conditions.
Speak with your health care professional before
starting an exercise program if you have health concerns or have been inactive
for a while.
Good nutrition also helps to improve mental and
physical well-being. Talk to your health care professional or a registered
dietitian about how you can make sure your nutrition needs are being met.
•
Am I eating well?
•
Am I taking time to exercise
regularly?
•
Do I need to add more exercise
to my daily routine?
•
How can I safely stay active
in different seasons (summer or winter)?
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