I'M A SONIC BOOMER: Think about volunteering

What is volunteering?

Volunteering is the time you give to strengthen your community and improve others’ quality of life as well as your own. There are so many ways to be involved in the community:

Speak to your passion
Suit your personality
Meet your interests
Build on your experiences
Fit into your lifestyle Contribute to your health and well-being

How can volunteering fit into my lifestyle?

You may be at a point in your life when you do not want to take on any more responsibility or you may be in a position to take charge. A wide spectrum of volunteer opportunities is available to suit various interests and circumstances.

You can volunteer…

· From home

· In an office

· In a garden

· Overseas

· With family and friends

· On your own

· Just in the summer Once a year

· Every day •

· Now, later

· Short-term longer-term, ongoing, or occasionally

LEADERSHIP

· Facilitate a strategic planning session Serve on a Board or Committee Chair a fundraising campaign

· Help start a tenants’ rights association

MANAGEMENT AND ADMINISTRATION

· Review a Human Resources Manual Organize a volunteer schedule for an event Enter data at a resource centre

· Provide general office help

TECHNOLOGY AND SOCIAL MEDIA

· Design a website for an elder-care co-op Write a blog on affordable housing Customize a donor database for a food bank

· Teach computer skills in a community centre

BUILDING AND HANDICRAFTS

· Build a bookshelf for a reading room Sew costumes for a play

· Teach card-making in a rehabilitation centre Build a stage for marathon ceremonies

· Combine volunteering with other things that are important in your life such as:

· Time with family (volunteer with your family or in your grandchildren’s school)

· Travelling (joining an international development project overseas)

NATURE AND ENVIRONMENT

· Walk a dog for a local animal shelter

· Research pesticide bylaws in different cities

· Plant vegetables in a community garden

ONE-TO-ONE SUPPORT

· Tutor children

· Comfort a victim of violence Be a mentor to a teen Coach an executive director

DIRECT SERVICE

· Answer the phones for a helpline Prepare lunch in a soup kitchen Coach a team

· Drive people to medical appointments

ENTERTAINMENT

· Play piano for a sing-along at a retirement residence

· MC at a volunteer service awards night Do a stand-up comedy act at a fundraiser Join a choir that entertains at community events

· Spending time with friends (get a group together to plan a special event)

· Hobbies (teach puppet-making in a community centre)

· Recreation (be a swimming buddy for someone with a disability)

Benefits of volunteering

· In addition to the valuable contribution, you make to the community, volunteering has been proven to have many benefits for you as a volunteer:

Opportunities to:

· Learn new skills Expand horizons

· Maintain or establish a sense of belonging

· Expand social and business contacts Stay active

Reduction of:

· Stress, anxiety, and depression Low self-esteem

· Social isolation Stress-related illness

Volunteering and retirement planning

· Volunteering can play a key role at every stage, but it can also serve as a way to help you through transitions, such as retirement. Volunteering can contribute to your quality of life today and allow you to create a legacy for the future.

· Whether your transition or retirement involves a change in your household, neighbourhood, health situation, employment status, or daily schedule, volunteering can make your days both meaningful and satisfying in new ways.

· Volunteering can connect you to your community, help you maintain your skills or develop new skills, and allow you to participate in the democratic process. Volunteering can help shape and preserve the society you want to live in—for yourself and for generations to come.1

How to find the right volunteer opportunity:

Start by asking yourself the following questions:

· What matters to me?

· What skills and experiences do I want to share or develop?

· What setting would be best for me?

· Are there others I know who might like to volunteer together?

· What are the challenges and issues in my community, the country, and in the world?

What kind of volunteer are you?

Take the Volunteer Quiz and get some ideas of what might suit your interests, skills, and personality. www.getinvolved.ca

Finding volunteer opportunities

· To find current opportunities, call an organization you know, contact your local volunteer centre, look in your neighbourhood newspaper, or check out websites or databases for volunteers.