Ever play Connections?

Making time to connect with friends and family, or joining community groups is vital for maintaining mental and emotional well-being, especially as we age. Social interaction helps reduce feelings of loneliness, provides a sense of belonging, and can even improve physical health by reducing stress and boosting the immune system. However, for those of us who may have lost connections over time, whether due to retirement, moving, or the loss of loved ones, rebuilding old friendships is challenging. The good news is that it’s never too late to reconnect or build new social ties. Let's start with how we can reconnect with old friends

If you feel unsure about diving into large social situations, start small. You can begin with a simple coffee date or phone call. Don’t feel pressured to make deep connections immediately—sometimes reconnecting relationships take time.

When reconnecting with old friends or making new ones, showing genuine interest in their lives and listening actively can strengthen the relationship. People appreciate when you care about what they have to say.

When you reconnect with an old friend, don’t hesitate to follow up. Suggest a second meetup or simply send a friendly message to keep the connection going. Many people are equally eager to stay in touch but might hesitate to make the first move.

If there are old friends you’ve lost touch with but would like to reconnect with, start by reaching out through a phone call, email, or even social media platforms like Facebook, which are great for finding old acquaintances. A simple message saying, "I was thinking about you and would love to catch up" can be a warm way to reopen the door to conversation.

If you used to attend a school or live in a particular neighbourhood, reunions offer a great opportunity to reconnect with old friends. Many high schools or community centers host periodic reunions, and they can be a wonderful way to rekindle friendships with those you’ve known in the past.

For a more personal touch, sending a card or handwritten letter can be a thoughtful way to reach out to an old friend. You could share memories, ask how they’re doing, and express your desire to reconnect. Many people appreciate this form of communication as it feels more meaningful than a quick message online.

Remember that life may have taken your old friends in different directions, so be patient and open to where your reconnection might lead. Even if you don’t pick up where you left off immediately, you’re taking a meaningful step by reaching out and rekindling those old relationships.