Help for the caregivers this holiday season

 My sister-in-law just went into care as my brother could not give her the support she needed at home. So, at the urging of his children, he put her into a long-term care home. She is doing well there, and he is doing better at home now, but it will be hard for him over the holidays. Many caregivers in the community need support through the holiday season. This support is more important than ever, given the significant toll caregiving responsibilities take on physical, emotional, and financial well-being. Here are some ways caregivers, especially seniors, can find relief and joy during this time:

Caregiving can be emotionally draining, especially around the holidays, when energy and patience can wear thin. Encourage caregivers you know  to prioritize their mental health, even if it's just for a few minutes each day. Small practices like brief meditation sessions, breathing exercises, or short walks can make a big difference to their mental health.

• Tip: Take advantage of holiday wellness programs or support groups. Many local community centers or organizations, like the Canadian Mental Health Association (CMHA), offer free or low-cost mental health resources. Resource: CMHA Mental Health Resources

Caregivers deserve a break to recharge, particularly around the holidays. Respite services can provide this temporary relief, allowing caregivers to attend holiday gatherings or simply relax. Remind the caregivers you know that asking for help isn't a sign of weakness; it’s essential for sustaining long-term care.

• Tip: Some local organizations or volunteer programs may offer short-term respite care options around the holidays, and many provinces have subsidy programs for caregiver relief. Resource: Canadian Red Cross Caregiver Respite Programs

Financial stress is a significant burden, especially for caregivers who already face higher costs of living. This season, look for financial assistance programs that can ease some holiday expenses.

• Tip: Some charities, religious organizations, or local governments offer gift programs and holiday meal support for those under financial strain. Encourage caregivers to reach out to local services or even family members for extra support. Resource: Canada Benefits for Caregivers

Isolation is common among caregivers, particularly seniors. Virtual support groups can help caregivers connect with others who understand their experiences. Many groups provide emotional support, resources, and even practical advice on managing stress and balancing holiday activities with caregiving duties.

• Tip: Look for caregiver support groups or online communities through organizations like the Canadian Centre for Caregiving Excellence or the Family Caregivers of British Columbia. Resource: Family Caregivers of BC - Online Support

Technology can be a game-changer in reducing caregiver stress. Apps and online platforms can assist with medication reminders, grocery delivery, and even virtual check-ins with healthcare providers. Around the holidays, when things are extra hectic, these tools can save time and reduce stress.

• Tip: There are many user-friendly apps designed for seniors and caregivers to manage daily responsibilities more easily. Set up medication and appointment reminders, or explore delivery services to save time on errands. Resource: Carely - Caregiver App

Caregivers need moments of joy, too. Encourage caregivers to set aside time for simple holiday pleasures that lift their spirits—watching a favorite holiday movie, spending time with family, or participating in a local community event. If time and health permit, a small holiday outing can be rejuvenating.

• Tip: Some communities offer free or low-cost holiday activities and events. A holiday concert, light display, or even a virtual family gathering can provide some festive cheer. Resource: Check with your local community center or city website for events and holiday gatherings.

With high burnout rates among paid care providers, it’s essential to offer resources to help them manage stress, especially during the busy holiday season. Accessing wellness programs or stress management workshops can help them sustain their mental health.

• Tip: Many organizations offer wellness programs tailored to healthcare workers, focusing on managing workplace stress, practicing mindfulness, and ensuring mental health support. Resource: Wellness Together Canada

The holiday season is an ideal time to reflect on the importance of caregiving, whether you’re providing or receiving care. By incorporating even a few of these tips and taking advantage of available resources, caregivers can start to ease their burdens and find moments of joy, connection, and gratitude throughout the holiday season and beyond.