Talking to Your Doctor about Preventing Falls: What You Need to Know

Most seniors hesitate to talk with their doctor about their fears of falling. Some fear that reporting a fall to a doctor can lead to unwanted interventions, while others assume that losing one's balance is just a natural part of aging. But here is the truth—falling is not inevitable, and your doctor is one of the best individuals to help keep you on your own two feet.

If you have ever felt dizzy, unsteady, or had a near fall, don't keep it a secret. Even if you haven't fallen yet, subtle changes in balance or coordination are early warning signs that need to be checked out before they become an even greater problem. Your doctor can determine the underlying cause and suggest simple solutions to keep you moving safely and with confidence.

How to Begin the Discussion

Not sure how to bring it up? You don't need to come in and say, "I'm afraid of falling." Instead, try:

"I've been noticing I'm a little unsteady when I get up from a chair lately. Can my medications be interfering with my balance?"

"I've been more dizzy than usual when I get up. Can we check for my blood pressure or other possible causes?"

Are there any balance or strength programs in the community that would help me stay active and not fall?"

By introducing the topic in the context of how you're feeling rather than the fear of falling, you can make the conversation less difficult to have and get helpful guidance.

Medications and Balance

Certain medications—especially those for sleep, blood pressure, or anxiety—can make you dizzy or unsteady. Your doctor can review what you're taking and possibly adjust dosages or prescribe other drugs that are less likely to increase your risk of falling. If you're also low on vitamin D, your doctor might prescribe a supplement to strengthen bones and muscles.

The Importance of Vision Checks

Many falls happen simply due to poor eyesight. If you haven't had an eye exam in a while, make an appointment. A yearly visit ensures any changes in vision you're experiencing are detected early. And when you're walking outside, single-lens glasses (instead of bifocals or progressives) can help avoid missteps. A wide-brimmed hat or sunglasses also slice glare, making sunny days more manageable.

Strengthening and Coordination

Strength and balance are crucial to preventing falls, but if you're not sure where to start, talk to your doctor. Your doctor may order physical therapy, refer you to a local exercise program, or recommend specific activities that will keep you stable. 

Talking to your doctor about falls isn't about losing independence—it's about keeping it. The more proactive you are, the more you'll be able to stay on your feet and continue doing the things you love. So at your next visit, take a deep breath, say something about your concerns, and take an important step toward a safer, more confident tomorrow