I have saved the best for last.
Laughter is not just medicine. It is proof
that you are still alive. Still present. Still able to find joy in a world that
often seems determined to hide it.
When you laugh, something shifts. The tension
in your shoulders releases. The knot in your stomach loosens. The voice in your
head that says "you cannot" gets drowned out by the simple,
undeniable fact of your own delight.
Healing happens non-stop. It is always
happening. The body wants to heal. The heart wants to heal. The spirit wants to
heal. Sometimes we just need to get out of the way.
Laughter is a great way to do that.
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