The Language of the Soul

There is a force inside each of us that asks to be expressed. It does not care about your age, your talent, or your résumé. It cares only that you let it out.

We call it the creative impulse. It is the part of us that looks inward and projects outward, searching for meaning and fulfilment. It is why we share experiences, work together, build traditions, and dream. And no matter how old we are, we should never compromise a dream. We have them for a reason, perhaps to see into our own soul.

But what is a soul? Carl Jung described it as "partly in eternity and partly in time." Virginia Woolf, with her usual clarity, observed: "One can't write directly about the soul. Looked at, it vanishes." It defies substance and thought. Yet we have invented no greater expression of our inwardness than music.

Musician I know describe music as  the language of the soul, an eternal translation between mathematics and mystery. It is the deliberate arrangement of sound into patterns that move us. Birds sing the world back to life each spring. Cicadas serenade the sun each summer. And when we set out to tell the cosmos who we are, we sent whale songs, Bulgarian folk music, and Bach on a Golden Record. The best singers employ tone, interval, rhythm, theme, and variation in complex and pleasing combinations, but so does a grandmother humming to her grandchild. So does a retiree learning to play the piano for the first time. So does anyone who dares to make a sound that comes from the heart.

When you think about it, we have all been musicians at some point. We have all felt the rhythm of a good song, tapped our feet to a beat, or hummed along to a melody we could not shake. Music is one of the most accessible forms of creativity. It requires no special training to appreciate, and only a willingness to try. You do not need to perform on a stage. You just need to let the song inside you come out, even if it is only heard by you, or by a child sitting on your knee.

Here is something you can do this week, alone or with a grandchild.

Think of six songs that have mattered to you at different points in your life. They do not have to be "important" songs. They just have to be songs that you remember. Songs that take you back. Here is my list, I hope it helps you create your own list.

• Song 1: A song from your childhood: Nature Boy" by Nat King Cole
• Song 2: A song from your teenage years: California Dreamin' by The Mamas and the Papas
• Song 3: A song from your twenties:  American Pie - Don McLean
• Song 4: A song from your thirties: "Billie Jean" - Michael Jackson
• Song 5: A song from your forties: My Heart Will Go On" - Celine Dion
• Song 6: A song from your later years: Symphony No. 5 in C Minor, Op. 67 by Beethoven  
• Song 7: A song that makes you feel hopeful about today: Ode to Joy (Symphony No. 9)  by Ludwig van Beethoven  and What a Wonderful World by Louis Armstrong

Now, do one of three things:

1. Write them down. Create a simple playlist on paper. Add a note next to each song about what it means to you.
2. Share them. Play them for a grandchild or a friend. Tell them why each song matters.
3. Expand the list. Make a full playlist on your phone or a streaming service. Or create a physical CD or USB drive with the songs and give it to someone you love.

Why does this matter? Because music is memory. When you share your songs, you are not just sharing music. You are sharing your story. And your grandchildren will remember not just the songs, but the fact that you trusted them with your history.

That is creativity. That is connection. That is the language of the soul.