Saturday, July 29, 2017

Planning for retirement is important

On this last Sunday in July, I reflected on an interesting article I read by Linda Alessi, on planning for retirement. She made the point that many of us leave retirement to chance. We don’t plan, for it. I know I was in that mind set. I just retired, realized I was not ready and went back to work, part time for six more years before I fully retired. However, many of my friends planned for retirement and when it came they were prepared. Unfortunately, many do not use any method of planning when it comes to retirement. We just leave it to chance. The preparation is not always thought necessary. Upon reflection of how I handled my retirement I believe planning is very important when considering this next phase of your life.

We are in the last episodes of our lives. Behind us we have lived and experienced growth, maturity and hopefully security. If, in fact, we have come to this time in reasonably good health, here is the opportunity to do some things we have put off until retirement. This means we should continue to enjoy life along the way, in all stages, but we should make time to cultivate more interests that we can start when we retire.

Men have worked most of their adult lives and we dream about when we retire. We dream about having more leisure time to play golf, go fishing find hobbies. These activities should not put off until retirement if they can do today. Sometimes retirement comes, and there is no time left to enjoy life. Leisure time does not mean to become stagnant or inactive or a recluse. This time for many is a period of self-evaluation and exploration.

Women have worked most of their lives holding down jobs and careers while carrying most of the load and the responsibilities of keeping a household, raising children and helping to her partner

This new era of retirement brings an unfamiliar setting with time available and a sense of new freedom.  They also need to prepare. It is easy to become lethargic and bored with much of our role, as it diminishes through the years. When changes occur and our lives are altered, it is more difficult without having some resource to turn to and embrace.

There has been adjustment through all stages of our lives.  Most of the time we come through with ease.  When people find themselves alone, either through the loss of a mate or a change in their personal status, the adjustment may be traumatic and takes some time.

I feel I am most fortunate as I have sought out many interests that have sustained me. After initially failing retirement, I have gone to “the well” for refreshment. The days of responsibility for the family have lessened. Although I am loved and love my children, they have received the tools to become their own person and have made lives for themselves following their own particular dreams. They are successful human beings involved with life and people and take an active part in living their chosen lives.

The refreshment I speak of relates to the ability to be able to do some of the things I had dreamed about for many years. To be able to give time in service to the community gives me s sense of fulfillment. To be able to sit at my computer and put on paper my thoughts and experiences is a labor I truly enjoy. I truly feel lucky to have come to this stage of my life with its peaks and valleys and still maintain a desire to be inquisitive and involved with the world around me.

I believe it is necessary to be interested in where you are and who you are in every stage of your life. It is healthy and certainly helps to maintain a relationship with your peers. Most of us need to connect to others at some time; others need to be connected all the time, as I do in my time.

Friday, July 28, 2017

Summer is half over, where did time go?

Summer is half over, and you have A LOT of important stuff to do today and this week, this summer, this year. The most important of which is to remind yourself not to go it alone. 

Leverage your friends and engage the magic. 

Thursday, July 27, 2017

New Recognition

For regular readers, you may notice a new badge on my site. I just received this email and I was very surprised but honored by the recognition.So for at least a week, I am on the list.

Hi, I'M A SONIC BOOMER Team, 

My name is Anuj Agarwal. I'm Founder of Feedspot. 

I would like to personally congratulate you as your blog I'M A SONIC BOOMER has been selected by our panelist as one of the Top 100 Senior Blogs on the web.

http://blog.feedspot.com/senior_blogs/

I personally give you a high-five and want to thank you for your contribution to this world. This is the most comprehensive list of Top 100 Senior Blogs on the internet and I’m honored to have you as part of this!
Also, you have the honor of displaying the badge on your blog.The Best Senior blogs from thousands of top Senior blogs in our index using search and social metrics. Data will be refreshed once a week.

The blogs on the list are ranked based on following criteria:
  • Google reputation and Google search ranking
  • Influence and popularity on Facebook, twitter, and other social media sites
  • Quality and consistency of posts.
  • Feedspot’s editorial team and expert review

Top 100 Senior Blogs Winners
CONGRATULATIONS to every blogger that has made this Top Senior Blogs list! This is the most comprehensive list of best Senior blogs on the internet and I’m honoured to have you as part of this! I personally give you a high-five and want to thank you for your contribution to this world.

If your blog is one of the Top 100 Senior blogs, you have the honour of displaying the following badge on your site. Use the below code to display this badge proudly on your blog. You deserve it!

Wednesday, July 26, 2017

Life's Simple 7

A new study led by researchers collaborating on the Framingham Heart Study, from the National Heart, Lung, and Blood Institute and Boston University in Massachusetts - is published in the journal Hypertension.

First author Teemu J. Niiranen, a research fellow at Boston University School of Medicine, says that many people assume that "vascular aging" is a normal result of aging.

"As people get older, their arteries become stiffer and they develop high blood pressure. In fact, that's what happens to most people beyond age 70. But it doesn't have to happen," he explains.

He and his colleagues suggest that a healthful diet and lifestyle can reduce the risk of high blood pressure and stiff arteries, both of which raise the risk for heart disease.

The team studied nearly 3,200 people aged 50 and older who took part in the Framingham Heart Study, and they assessed how many participants met the requirements for healthy vascular aging.

The researchers defined healthy vascular aging as having normal blood pressure and the arterial stiffness of people aged 30 and under, which was assessed using a method called pulse-wave velocity.

In fact, they found that participants who were meeting six out of the seven targets of the American Heart Association's (AHA) Life's Simple 7 program were 10 times more likely to meet the requirements for healthy vascular aging than participants who met none or only one of them.
In 2010, the AHA for the first time linked "ideal cardiovascular health" to seven simple diet and lifestyle changes that people can make to reduce their risk of stroke and heart disease.

The AHA called the seven changes "Life's Simple 7." The following list summarizes the seven steps and their associated ideal heart health targets as set out in the association's My Life Check toolkit:

  1. Manage blood pressure: keep it below 120/80 millimeters of mercury
  2. Control cholesterol: keep total cholesterol under 200 milligrams per deciliter
  3. Reduce blood sugar: maintain fasting blood glucose below 100 milligrams per deciliter
  4. Get active: every week, exercise at a moderate level for at least 150 minutes, or at an intense level for 75 minutes
  5. Eat better: adopt a heart-healthy diet that is rich in fruits, vegetables, whole grains, nuts, legumes, low-fat dairy, and skinless poultry and fish, and limits red meats, saturated and trans fats, salt, and sugar
  6. Manage weight: maintain a BMI of under 25 kilograms per square meter
  7. Stop smoking: ideal heart health target is "never smoked or having quit for more than 1 year"

The AHA launched the seven-step plan with two goals in mind: to improve the cardiovascular health of all people in the United States by 20 percent by 2020 and to reduce deaths from cardiovascular diseases and stroke by 20 percent by 2020.