46. Say a Prayer
Whether you are religious or not, and no matter what religion if you
are, send a word of thanks up for your day. If you don’t pray, think of your friends or family for a minute. Let the thoughts relax you so you can fall into a long, peaceful sleep.
47. Plan On A Full Night of Sleep
If you visualize yourself getting a full night of rest, you have a better chance of doing so. Just like an athlete visualizes their actions to make them better, you can improve your sleep. Plan to go to bed as early as possible to get a full night of sleep in, especially if you have a big day planned. Don’t stay awake for no reason when you can be in bed getting adequate rest!