If the budget allows, paint your walls a tranquil color. Pick a color you like, preferably in soft hues to cover the walls. Loud patterns, colored stripes or bright wallpaper may interfere with your relaxation at night. If you walk into a bedroom decorated the way you like, you can exhale deeply, and fall right into bed. It’s your room and the way you like it. Sleep sound knowing you picked it out.
13. Drift Off to Dreamland
Our dreams, or the subject of our dreams, can ruin a night of sleep. If you have a problem or an argument right before bedtime, try to work it out before going to bed. You may have a hard time falling asleep, staying asleep or even experience bad dreams all night long. Write your problems on a sheet of paper so you can worry about them the next day, make up with a partner or solve your problems before hitting the sack. You’ll be glad you did!