15. Say Hello:
Make it a rule to say hi to at least one person you don't know EVERY day. Give them the smile you flash at yourself in the mirror, the biggest and best one you can find. They’ll smile back automatically, and they’ll walk away with a little extra confidence boost thanks to you.
People look their best when they smile, and they also feel better by smiling too! This ultimately means you get a confidence boost too, for making someone else feel good about themselves.
16. Never Say Never....Ever:
If you think something can’t be done, then you'll end up proving yourself right eventually. So never say never, just keep plugging along until it works for you.
If other people are telling you it can’t be done, you're going to feel such immense satisfaction at actually doing it that your confidence will soar.
17. Get Active:
Don't sit around the house just doing nothing. Get up, go out, cycling, walking, exercising, anything that might invigorate your brain. A lively brain full of thoughts will help you gain confidence.
18. “Happy Foods”:
Happy foods, such as chocolate, strawberries, lemons, ice-cream etc will increase the serotonin levels in your brain, leading to an increased feeling of happiness.
Feeling happy is a natural confidence boost. So go on, enjoy your food! (in moderation, of course).
19. Face Your Fear:
Is there something you are afraid of? Face it full on. Doing something scary and overcoming the fear is a fantastic way to boost your confidence. So go on, jump out of that plane (with a parachute of course), drive that car, speak in front of a large crowd, ask for a promotion, or whatever it is that scares you. You'll feel absolutely brilliant once it’s done
No comments:
Post a Comment