Feel better fast

 We all have down days, days where our self-esteem is low, or for one reason or another, we just seem to have  the blues.        
       
 Here is a simple little habit that will help you  instantly feel better about yourself.    Make it a habit to help another person for no reason at all. Here are some examples:      
       

•  Let someone get ahead of you in line.
•  Complement a complete stranger on the job they are doing, or how nice they look (a cashier at  a store, a toll attendant, etc) 
•  Help an elderly person cross the street
•  Put money in another person’s parking meter.         
•  Open a door for someone. 
•  Volunteer to help a charity organization 
•  When you see someone trying to get intoyour lane on the road, slow down and let them in.         

  You will be amazed at how much better you will feel when you help a complete stranger.      
       
 Try it .....