With summer behind us, we can start to enjoy the cooler weather with sunnier days of fall while we continue to exercise and stay in shape.
When it comes to recommended physical fitness guidelines, more often than not, all we see is one set of guidelines for everyone, from kids to seniors. The problem is each age group is different.
Check out these guidelines from the Canadian Society for Exercise Physiology and ParticipACTION on recommended levels of physical activity for babies, children, adults and seniors.
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