This message is short and simple: Pick one thing that normally scares you... and focus on it. Face it head-on.
Why? Because the secret weapon against fear is your focus. Specifically, focusing on the present moment. The power question to ask is: "What can I do, in this exact moment, to combat this fear?" (The other reason you should focus on the present moment? Fear comes from focusing on the future - when you focus on the present, you're safe.)
Challenge yourself to face at least one fear this week. You don't necessarily have to conquer it or completely overcome it - but you do need to face it with focus!
Why? Because the secret weapon against fear is your focus. Specifically, focusing on the present moment. The power question to ask is: "What can I do, in this exact moment, to combat this fear?" (The other reason you should focus on the present moment? Fear comes from focusing on the future - when you focus on the present, you're safe.)
Challenge yourself to face at least one fear this week. You don't necessarily have to conquer it or completely overcome it - but you do need to face it with focus!
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