Wednesday, April 12, 2017

Facing your fear

This message is short and simple: Pick one thing that normally scares you... and focus on it.  Face it head-on.

Why? Because the secret weapon against fear is your focus. Specifically, focusing on the present moment.  The power question to ask is: "What can I do, in this exact moment, to combat this fear?" (The other reason you should focus on the present moment? Fear comes from focusing on the future - when you focus on the present, you're safe.)

Challenge yourself to face at least one fear this week.  You don't necessarily have to conquer it or completely overcome it - but you do need to face it with focus!

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