Sadness

We live in a society where a high value is placed on being positive, however, occasionally in life, no matter what you do…

no matter how hard you try…

sometimes things will just be incredibly sad.

Just telling yourself to "be positive" isn't much help,

because moods can have a life of their own

There are three types of sadness most of us fall into:

1.   Short-term sadness:

2.   Triggered sadness

3.   Depression

Depression is an illness and must be treated by a professional. 

However, if you suffer the first two types, the best cure for sadness is happiness.

And the good news is: the sadness helps you appreciate the happiness so much more.