It's not as if one could be bored enough, feel frustrated enough, or complain enough that their life would suddenly turn around. It doesn't work that way.
Whatever anyone is they become more of. And anyone can change what they become by thinking new thoughts.
Happily, it is easy to change your thoughts if you want to change.
Decide how you want your thoughts to sound. Words that sound good and describe you, should resonate with you and help you start to change your thought patterns. Some words that may help are:
Pragmatic
Flexible
Confident
Considerate
Now, these are my terms, use them or find other terms that resonate with you.
Each time you are attuned to your inner signal and you see that the noise you are hearing is negative, question that reasoning.
Be positive toward yourself and thank your self for working on your behalf. When you think a negative thought, don’t criticize yourself for having it just tell yourself that those thoughts are no longer needed. Then ask: What could I think instead that would be more constructive? Now as you think positive thoughts do so with energy and determination.
You may feel strange and self-conscious but just connect to the emotions you want to feel (e.g. relaxed instead of stressed, calm instead of angry, loving to yourself rather than unkind, etc.).
Notice how your feelings change when you think consciously and energetically. This is because your thoughts and beliefs create your emotions.
Decide what you want to achieve or change? Write down a couple of goals to focus on for now, e.g.:
I want to feel less stressed and be able to relax more.
I want to feel better about myself and become more healthy.
I want to ditch my awful job and start my own business.
Don’t pursue too many goals at once as you may not achieve all your goals and fall back into old patterns. Focus on one thing at a time, and build on that success.
Whatever anyone is they become more of. And anyone can change what they become by thinking new thoughts.
Happily, it is easy to change your thoughts if you want to change.
Decide how you want your thoughts to sound. Words that sound good and describe you, should resonate with you and help you start to change your thought patterns. Some words that may help are:
Pragmatic
Flexible
Confident
Considerate
Now, these are my terms, use them or find other terms that resonate with you.
Each time you are attuned to your inner signal and you see that the noise you are hearing is negative, question that reasoning.
Be positive toward yourself and thank your self for working on your behalf. When you think a negative thought, don’t criticize yourself for having it just tell yourself that those thoughts are no longer needed. Then ask: What could I think instead that would be more constructive? Now as you think positive thoughts do so with energy and determination.
You may feel strange and self-conscious but just connect to the emotions you want to feel (e.g. relaxed instead of stressed, calm instead of angry, loving to yourself rather than unkind, etc.).
Notice how your feelings change when you think consciously and energetically. This is because your thoughts and beliefs create your emotions.
Decide what you want to achieve or change? Write down a couple of goals to focus on for now, e.g.:
I want to feel less stressed and be able to relax more.
I want to feel better about myself and become more healthy.
I want to ditch my awful job and start my own business.
Don’t pursue too many goals at once as you may not achieve all your goals and fall back into old patterns. Focus on one thing at a time, and build on that success.
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