Activities in the Fall to help keep your energy

As I write this it is two days before the Fall Equinox, which means summer is just about over and Fall is coming fast. What is your favourite season, I am torn between Spring and Fall? I love the colours of the Fall, as the leaves turn and drop off the trees, the warm days, and the cool nights. In the Spring I love the new colours as the flowers and trees start to emerge from their winter sleep. We need to embrace the change in weather and all the beauty and fun it brings. We also need to stay active and with most public recreational facilities starting to open there are some possibilities with some of these fall activities that can boost your energy and sense of well-being.

Get active and try yoga

Many fitness classes are starting to open while some are still being offered virtually, which makes it easier and more accessible. If you had not thought of doing something new, you might want to think of yoga. Yoga has many benefits including the potential to improve aspects of physical, mental, emotional, and spiritual well-being. For older adults with type 2 diabetes, it can also help manage blood sugar and blood pressure. Yoga is an activity you can enjoy from the comfort of your own home, as it requires minimal equipment and can be modified, allowing you to work at your own pace and comfort level.

Explore your creativity through the arts

Are you someone who enjoys expressing themselves artistically? The changing scenery provides a perfect opportunity to pull out your paintbrushes and create something inspired by the colours of autumn. If painting isn’t your thing, artistic activities like dancing, singing, or creative writing can also have a positive effect on your health and well-being, and help with things like memory, problem-solving and reaction time.  

Grab your apron and head to the kitchen

Thanksgiving is coming, and pumpkins are soon-to-be in season! Get creative in the kitchen by trying a new recipe. Food activities improve self-esteem and promote a more positive experience of ageing.

Cozy up with a good book

Finally, consider indulging in a good book, or joining a fall book club. Reading can relieve symptoms related to depression and dementia and is a relaxing activity that can help reduce feelings of isolation.

Create fond memories this fall and unlock potential benefits for your health and well-being by trying out some of these activities.