Thursday, August 19, 2021

Habits to help prevent Dementia: Get a good nights sleep

3. Develop Good Sleep Habits

Your brain needs sleep and is remarkably active during this time when the body rests. Science shows that sleep is crucial for brain remodelling and function. It is the time when the brain focuses on removing metabolic waste products, processing information, and consolidating memories.

For example, research shows that the junctions between nerve cells, called synapses, grow during daytime stimulation and then shrink by nearly 20 percent while you sleep. This process serves to “reset” the brain to create room for more growth and learning the next day.

Getting regular, adequate sleep is necessary for good brain health. Without adequate sleep, humans experience cognitive deficits of many kinds, including attention issues and declines in the ability to learn and process information.

For maximum rejuvenation and brain function, aim for a minimum of seven to nine hours of sleep each night. Promote restful sleep by practicing a soothing evening routine to prepare your mind and body for sleep. Maintain a set sleep schedule and create a comfortable, healthy sleeping environment.

By Jennifer Weinberg written on November 26, 2019, and published online at https://chopra.com

Editor’s Note: The information in this article is intended for your educational use only; it does not necessarily reflect the opinions of the Chopra Center's Mind-Body Medical Group, and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.

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