3. Develop Good Sleep Habits
Your brain needs sleep and is remarkably active
during this time when the body rests. Science shows that sleep
is crucial for brain remodelling and function. It is the time when the brain
focuses on removing metabolic waste products, processing information, and consolidating
memories.
For example, research
shows that the junctions between nerve cells, called synapses, grow during daytime
stimulation and then shrink by nearly 20 percent while you sleep. This process serves
to “reset” the brain to create room for more growth and learning the next day.
Getting regular, adequate sleep is necessary for
good brain health. Without adequate sleep, humans experience cognitive deficits
of many kinds, including attention issues and declines in the ability to learn
and process information.
For maximum rejuvenation and brain function, aim for a minimum of seven to nine hours of sleep each night. Promote restful sleep by practicing a soothing evening routine to prepare your mind and body for sleep. Maintain a set sleep schedule and create a comfortable, healthy sleeping environment.
By Jennifer Weinberg written on November 26, 2019, and published online at https://chopra.com
Editor’s Note: The information
in this article is intended for your educational use only; it does not necessarily
reflect the opinions of the Chopra Center's Mind-Body Medical Group, and is not
a substitute for professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified health providers with any questions
you may have regarding a medical condition and before undertaking any diet, supplement,
fitness, or other health programs.
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