5. Cultivate a Supportive Network of Friends
Social isolation can impair
immune function and increase inflammation. These changes may contribute to the
development or worsening of numerous health issues.
Research has found that loneliness is associated
with an increased risk of dementia in
older adults. A lack of social support is also associated with poor
sleep habits, increased risk of depression, and other
damaging effects on cognitive and psychological functions.
Having a supportive network of friends and meaningful social connections is crucial for a healthy, balanced
life and brain. Be truly present with loved ones and make an effort to deepen your connections. Schedule quality time with friends
to engage in activities you enjoy. Practice doing things for and with people you
love, as well as random acts of kindness. Communicate
consciously and compassionately to build healthier relationships.
By Jennifer Weinberg written on November 26, 2019, and published online at https://chopra.com
Editor’s Note: The information
in this article is intended for your educational use only; it does not necessarily
reflect the opinions of the Chopra Center's Mind-Body Medical Group, and is not
a substitute for professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified health providers with any questions
you may have regarding a medical condition and before undertaking any diet, supplement,
fitness, or other health programs.
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