Saturday, August 21, 2021

Habits to help prevent Dementia:

 5. Cultivate a Supportive Network of Friends

Social isolation can impair immune function and increase inflammation. These changes may contribute to the development or worsening of numerous health issues.

Research has found that loneliness is associated with an increased risk of dementia in older adults. A lack of social support is also associated with poor sleep habits, increased risk of depression, and other damaging effects on cognitive and psychological functions.

Having a supportive network of friends and meaningful social connections is crucial for a healthy, balanced life and brain. Be truly present with loved ones and make an effort to deepen your connections. Schedule quality time with friends to engage in activities you enjoy. Practice doing things for and with people you love, as well as random acts of kindness. Communicate consciously and compassionately to build healthier relationships.

By Jennifer Weinberg written on November 26, 2019, and published online at https://chopra.com

Editor’s Note: The information in this article is intended for your educational use only; it does not necessarily reflect the opinions of the Chopra Center's Mind-Body Medical Group, and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.

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