Seniors, divorce or separation while retired

I have witnessed some seniors struggling in retirement because of divorce or separation from their partners.

Divorce or separation can be a difficult and stressful experience at any age, but it can be especially challenging for seniors who may cope with other issues related to aging, such as declining health or financial insecurity. Losing a partner can be emotionally and socially isolating, and it may be difficult to rebuild a sense of security and stability.

One way to get support is by talking to friends, family, or a therapist about your feelings and concerns. It may also be helpful to seek support groups for individuals who are going through divorce or separation, as these groups can provide a sense of community and a safe space to share your experiences and receive support from others who are going through similar challenges.

It is important to take care of your financial well-being during this time. This may involve seeking the advice of a financial advisor or attorney to help you understand your options and make informed decisions about your financial future. You may also want to consider creating a budget and reviewing your financial resources to ensure that you have a plan in place to support yourself financially.

Finally, it’s important to take care of your physical and emotional health during this time. This may involve exercising, eating a healthy diet, and finding healthy ways to cope with stress. It may also be helpful to reach out to a healthcare professional or therapist for additional support and guidance.

 If you know someone who is struggling with divorce or separation in retirement, there are several things you can do to support them:

• Offer emotional support. Let them know you are there to listen and offer a shoulder to lean on.
• Help with practical tasks. Offer to run errands, help with housework, or provide transportation to appointments.
• Connect them with resources. Look into local support groups or counselling services that can help them cope with the challenges of divorce or separation.
• Encourage self-care. Encourage your friend or loved one to take care of themselves physically, emotionally, and mentally. This may include getting enough sleep, exercising, eating well, and engaging in activities that bring them joy.
• Keep in touch. Regularly check in with your loved one and offer your support. Even a phone call or a video chat can make a big difference in their emotional well-being.