Retirement and your mental health

If retirement has affected your mental health, you're not alone. Transitioning into retirement can bring about significant changes in lifestyle, identity, and social connections, which can impact mental health. Fortunately, there are many resources and programs available to support seniors' mental health, both in Canada and the U.S.

In the United States because of its sheer size it has a lot more programs here is a partial list.

National Institute of Mental Health (NIMH. NIMH provides resources and information about mental health conditions common among seniors, including depression, anxiety, and cognitive decline. It also offers guidance on how to access mental health services and where to find help, including links to local providers and programs.  For more information go to NIMH

Older Adults Behavioral Health Resource Toolkit. Developed by the Substance Abuse and Mental Health Services Administration (SAMHSA), this toolkit offers resources to help providers and caregivers support seniors experiencing mental health or substance use challenges. SAMHSA also provides a helpline that connects seniors to local mental health services. For more information search SAMHSA Older Adults

Eldercare Locator. This free national service, supported by the U.S. Administration on Aging, connects seniors to community resources, including mental health services, local support groups, and wellness programs. The Eldercare Locator can help seniors find nearby mental health services or engage in activities that provide purpose and social interaction. For more information search Eldercare Locator

Senior Corps (AmeriCorps Seniors). A U.S. government program that helps seniors find volunteer opportunities in their communities. Participating in volunteer work can provide a sense of purpose and connection, which is vital for mental health in retirement. By helping others, seniors often find fulfillment and improve their emotional well-being. For more information search AmeriCorps Seniors

The Friendship Line (Institute on Aging). A 24-hour toll-free crisis line for seniors, offering emotional support, suicide prevention, and mental health counseling. Seniors can call for assistance or just to have a friendly conversation, helping to reduce feelings of isolation and loneliness. For more information search Friendship Line

Area Agencies on Aging (AAAs). These agencies provide local resources for older adults, including mental health services, senior centers, social programs, and wellness activities. Many AAAs across the U.S. offer workshops, and counseling services aimed at improving mental health and reducing isolation. For more information go to National Association of Area Agencies on Aging

In addition to seeking formal support, taking an active role in your mental health through meaningful activities can significantly improve your well-being. Here are a few ideas:

Join a Social Group or Class: Whether it’s a book club, gardening group, or exercise class, staying socially active helps maintain connections and prevents isolation. Many senior centers offer free or low-cost options.

Volunteer: Volunteering can provide a sense of purpose and fulfillment. Organizations like Volunteer Canada or AmeriCorps Seniors offer opportunities to get involved in your community.

Set Small, Achievable Goals: Goals don’t need to be big. Start small—whether it’s learning a new hobby, completing a puzzle, or going for a daily walk. These goals provide a sense of accomplishment, which is great for mental health.

Stay Physically Active: Physical activity has been proven to improve mental well-being. Look for senior-friendly fitness classes, such as walking groups or low-impact yoga. Many local health and community centers offer free or subsidized exercise programs for seniors.

In both Canada and the U.S., numerous programs exist to support seniors' mental health and well-being. By staying engaged in activities that bring joy and purpose, connecting with others, and seeking support when needed, you can navigate retirement with a healthy, positive mindset. Let hope guide you to a happier, healthier retirement.