Retirement and your mental health

If retirement has affected your mental health, you're not alone. Transitioning into retirement can bring about significant changes in lifestyle, identity, and social connections, which can impact mental health. However, by engaging in activities that bring joy and purpose, staying connected with others, and setting achievable goals, you can improve your emotional well-being and navigate retirement more smoothly.

Fortunately, there are many resources and programs available to support seniors' mental health, both in Canada and the U.S.

Wellness Together Canada. This national mental health and wellness portal offers free, confidential mental health and substance use support, including self-guided resources, counseling, and peer support. Seniors can access online resources or be connected to a counselor or social worker for one-on-one support. For more information search Wellness Together Canada

Canadian Mental Health Association (CMHA) - Senior-Specific Services. The CMHA offers mental health services, education, and advocacy. In many regions, it provides senior-specific programs such as peer support groups, wellness programs, and mental health awareness workshops tailored for older adults. For more information go to CMHA

Canadian Coalition for Seniors’ Mental Health (CCSMH). CCSMH provides a wide range of resources and tools aimed at promoting the mental health of seniors, including guidelines for the prevention, assessment, and treatment of mental health issues like depression, anxiety, and substance use in older adults. Go to CCSMH for more information:

Mindfulness Programs for Seniors. Many community centers and senior associations in Canada offer mindfulness, meditation, and yoga programs designed to help manage stress and improve mental well-being in retirement. Look into local community centers or senior associations in your area for accessible programs. Check with organizations like the Seniors’ Centre Without Walls for remote options.

Community Support and Peer Groups. Many provinces offer Seniors Community Programs that connect older adults with social and support groups, which can help reduce isolation and improve mental health. Check your provincial government’s health or seniors' ministry for specific programs, like Ontario’s Senior Active Living Centres or Alberta Seniors' Services. In my province of British Columbia, the Community Living BC Network put together a web page with links to support for those who want help with mental health. Go to https://www.communitylivingbc.ca/resources/information-about-the-novel-coronavirus-covid-19/mental-health-resources-during-covid-19/ for the links.