Over the past few days I have posted about warning signs that you may not be ready for retirement, ending with a plea to look after your physical and mental health. Here are some ideas on how you can start
1. Schedule Regular Check-ups and Screenings
o
Ensure you see a doctor regularly for
preventive screenings (cholesterol, blood pressure, cancer screenings, etc.).
o
Discuss any concerns about mental health with
a healthcare professional.
2. Incorporate Physical Activity
o
Start small: A daily 30-minute walk or
joining a local fitness class designed for seniors can have long-lasting
benefits.
o
Websites: Go4Life
(National Institute on Aging), SilverSneakers (fitness
programs for seniors).
3. Adopt a Balanced Diet
o
Work with a nutritionist to create a diet
plan that supports healthy aging.
o
Websites: EatRight (resources on
nutrition), Canada’s Food Guide for healthy eating tips.
4. Mental Health Support
o
Engage in mindfulness practices or meditation
to manage stress. Apps like Calm and Headspace are great
resources.
o
Seek support groups or therapy if feeling
isolated or experiencing anxiety about retirement.
5. Engage in Social Activities
o
Join clubs, volunteer, or participate in
social programs to stay mentally and socially active.
o
Websites: Retired Teachers of Ontario (RTOERO)
for retirees' social engagement opportunities.
6. Track Progress and Stay Accountable
o
Use apps or journals to track health
progress, fitness activities, and dietary goals.
o
Websites: MyFitnessPal
for tracking fitness and diet.
Ignoring health and wellness in the lead-up to retirement can diminish the quality of life in this exciting new chapter. By countering the common reasons people avoid health planning with actionable advice, individuals can stay proactive, ensuring that they remain healthy, active, and able to fully enjoy their retirement years.
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