Retired time to find a new balance

In her blog A Retirement Blog, Caree Risover posted a blog on "More than One Way" in which she said, When we were working, many of us fell into this trap and felt the frantic nature of life as we ran from one commitment to another. Who'd have thought how easily you can fall into the trap of doing this, even when you are retired and theoretically have time at your disposal?

I've been ruminating on my folly, and although that wonderful feeling of tranquility is clearly linked to a slower tempo, it isn't true that to appreciate the joy of life, you always have to operate at a snail's pace. Indeed, the early years of retirement are definitely an opportunity for adventure and exploration, deriving thrill from the novel and unfamiliar. There are many ways to revel in the moment. I agree that there are many ways to revel in the moment. Then, a friend of mine asked me a question. This is my response to her question and Caree's thoughtful post.

One example would be to read your latest novel while you watch the rain and wind flow around your house. Another is to sit with friends for lunch and listen as they talk about past glories and future dreams.

One of my friends imagined retirement as a time of slow mornings, leisurely walks, and peaceful afternoons filled with books and tea. After decades of juggling deadlines, meetings, and family commitments, she was ready for tranquility. Or so she thought.

Two months into retirement, she found herself busier than ever. She volunteered at the library, signed up for a watercolor class, agreed to help plan the neighborhood potluck, and even babysat her grandkids twice a week. The freedom she had longed for seemed just as frantic as her working years, just with different commitments. She had forgotten how to say no.

One day, she said to me, I don’t understand it. I thought I was done with rushing from one thing to the next. But here I am, running around again. Retirement wasn’t supposed to feel like this."

Having been retired for almost 20 years, I laughed and said, "Ah, the retirement rush. We all fall into it. The trick isn’t slowing down completely; it’s finding the rhythm that suits you. Sometimes, life is about exploration and adventure. Other times, it’s about pausing to soak in the moment. There’s no single right way to enjoy this stage."

My friend started to make small changes; she left her schedule open for an entire morning. No plans, no commitments. She sat by the window with her book and let the sound of the rain tapping on the glass set the tempo for her day. It felt wonderful.

Later that week, she told me she had experienced something new and wonderful. She joined a hiking group and was excited when they reached a breathtaking viewpoint.

You don’t have to choose between movement and stillness, between adventure and tranquility. Retirement is not a one-size-fits-all experience. Some days were for discovery, for stepping into the unfamiliar with a spark of curiosity. Other days were for stillness, for soaking in the simple pleasures of life.

Retirement is about finding a new balance, not by following one strict approach but by embracing all the ways life could be enjoyed.

Relocation Stress Syndrome: A Friendly Guide for Seniors

As we move into Spring, the thought of moving may be higher on the list of to do things. Moving to a new home can be a big life change, especially for people our age. Whether you’re downsizing, moving to a retirement community, or relocating to be closer to family, it’s natural to feel a mix of emotions. This experience is often called Relocation Stress Syndrome (RSS), sometimes referred to as “transfer trauma.” It’s a real thing and can affect how we feel emotionally, mentally, and even physically. While anyone—kids, young adults, or seniors—can feel the stress of moving, for older adults, it can sometimes lead to more serious challenges if not managed well.

What Does Relocation Stress Syndrome Look Like?

When seniors move, some of us might feel a sense of loss, sadness, or even frustration. These feelings can show up in different ways, like feeling more tired than usual, having trouble sleeping or withdrawing from social activities. Some of us might feel dissatisfied with the move or struggle to adjust to our new surroundings. In more serious cases, it can lead to feelings of depression, confusion, or even a decline in physical health. The adjustment can be even harder for those moving into higher levels of care, like a nursing home, especially if the move happens suddenly or without much support.

It’s also worth noting that falls can become more common after a move, even for those of us who are usually active and mobile. This is why it’s so important to take steps to make the transition as smooth as possible.

Why Does Moving Feel So Hard?

Moving is a big deal, no matter the circumstances. For some of us, it can feel especially significant because it might be the last move we make. Whether they move to a smaller home, a retirement community, or a care facility, it’s a major life change. Even moving within the same community or building can bring up similar feelings of stress.

It’s important to remember that adjusting to a new environment takes time. For most of us, it can take 6 to 8 weeks to start feeling settled and find a “new normal.” For those with health challenges or limited family support, this adjustment period can be even longer and more difficult.

How Can We Make Moving Easier?

The good news is that there are ways to help ease the stress of moving. If you’re planning a move—or helping someone who is—here are some things to keep in mind:

First, put yourself in their shoes. Moving can feel overwhelming, so it’s important to have open, honest conversations well before the move happens. Talk about their concerns, hopes, and expectations. Make sure they feel heard and involved in the decision-making process.

Education is key. Everyone involved—family members, caregivers, and even we should understand what to expect during the move and the adjustment period. Knowing what’s coming can help reduce anxiety.

Stay connected. Regular check-ins and social engagement can make a big difference. Whether it’s a phone call, a visit, or just a friendly chat, staying connected helps seniors feel supported and less isolated during the transition.

Be patient and observant. The first few weeks after a move can be tough, so it’s important to give yourself time to adjust without judgment. Watch for signs of stress or discomfort, but avoid being overly critical or pushy. Sometimes, just being there and offering a listening ear is the best support you can give or have

Final Thoughts

Relocation Stress Syndrome is a real challenge, but with the right preparation and support, it can be managed. Moving is a big step, but it doesn’t have to be a negative experience. By staying informed, staying connected, and approaching the process with empathy, you can help make the transition smoother and less stressful for everyone involved.

Remember, whether you’re planning your own move or helping a loved one, you’re not alone, there are ways to make this journey easier and more positive

Agency and adaptability in retirement

 Retirement is often seen as a long-awaited break, but the real key to fulfilling it is taking charge of your life rather than simply letting things happen. That’s where agency and adaptability come in.

Agency is your ability to shape your own life—to set goals, make decisions, and actively build the retirement you want. Some retirees assume that purpose and fulfillment will just appear once work stops, but that’s rarely the case. The happiest retirees don’t wait for opportunities to come to them—they create them. They decide how they want to spend their time, what interests they want to explore, and who they want to spend their days with. It’s about being intentional.

Think of someone who always wanted to learn how to paint but never had the time while working. Instead of waiting for inspiration to strike, they sign up for a local art class, meet like-minded people, and discover a whole new passion. That’s agency in action.

Adaptability is just as important. Life in retirement isn’t static, things will change. Your health might shift, your finances could fluctuate, or your family dynamics may require adjustments. Those who thrive in retirement don’t fear these changes; they embrace them. Instead of feeling stuck when a plan doesn’t work out, they explore new possibilities.

Picture a retiree who planned to travel extensively but faces unexpected health concerns. Instead of giving up on adventure, they find new ways to explore—perhaps through road trips instead of long flights or by diving into virtual travel experiences and travel writing. The ability to pivot and keep moving forward is what makes retirement rewarding, even when things don’t go as expected.

But here’s the thing: agency is the foundation. Without it, everything else feels uncertain. You can have financial security, but if you don’t take control of how you spend your time and what gives you purpose, retirement can feel empty. Agency is what turns retirement from just an open-ended break into an exciting new phase of life.

The good news? Agency isn’t something you either have or don’t have—it’s something you build. The most fulfilled retirees start long before their last day of work. They test out hobbies, deepen relationships, explore new routines, and make small, intentional choices about how they want to live. By the time retirement arrives, they’re stepping into something they’ve already started shaping.

So., if you’re thinking about retirement, ask yourself: Am I actively creating the life I want, or am I waiting for it to happen? Because true satisfaction doesn’t come from a pension balance alone—it comes from knowing that your time, your relationships, and your daily life are exactly what you want them to be.

Self image in retirrement.

 At one time, I thought retirement would be a time to finally relax and feel good about myself. I imagined I’d wake up feeling proud of what I’d accomplished and confident about the future. But then I learned that retirement can sometimes shake your sense of self. Without the structure of work or the identity tied to a career, it’s easy to feel a little lost. This made me realize that maintaining a positive self-image in retirement isn’t automatic—it’s something you have to nurture.

At one time, I believed my worth was tied to my job title. I thought, If I’m not working, who am I? But then I learned that my value isn’t defined by what I do for a living—it’s defined by who I am as a person. This made me realize that retirement is an opportunity to rediscover myself, not just as a professional, but as a friend, a family member, a learner, and so much more.

At one time, I thought aging meant I had to accept a diminished version of myself. I worried about wrinkles, gray hair, and slowing down. But then I learned that aging isn’t about decline—it’s about growth. This made me realize that every stage of life brings its own beauty and wisdom and that embracing where I am now is key to feeling good about myself.

At one time, I felt like I had to prove I was still “useful.” I thought, If I’m not contributing in a big way, am I still valuable? But then I learned that my worth isn’t about productivity—it’s about presence. Whether it’s sharing a kind word, offering advice, or simply being there for someone, I realized that small acts of kindness and connection matter just as much as big achievements.

At one time, I compared myself to others and felt like I wasn’t measuring up. I’d see friends travelling the world, starting new hobbies, or looking effortlessly happy, and I’d wonder, Why isn’t my retirement like that? But then I learned that everyone’s journey is different and that comparing myself to others only steals my joy. This made me realize that my retirement is uniquely mine, and that’s what makes it special.

At one time, I thought I had to have it all figured out. I felt pressure to be the “perfect retiree”—always busy, always happy, always thriving. But then I learned that it’s okay to have off days, to feel uncertain, or to take time to adjust. This made me realize that self-compassion is one of the most powerful tools for maintaining a positive self-image.

At one time, I believed my appearance defined me. I worried about looking older and not fitting society’s standards of beauty. But then I learned that true beauty comes from within—from kindness, confidence, and the way I carry myself. This made me realize that taking care of myself, whether through exercise, grooming, or simply wearing clothes that make me feel good, is an act of self-respect, not vanity.

At one time, I thought I had to do everything alone to prove I was still capable. I resisted asking for help, even when I needed it, because I didn’t want to feel like a burden. But then I learned that asking for help isn’t a sign of weakness—it’s a sign of strength. This made me realize that leaning on others doesn’t diminish my independence; it strengthens my connections and reminds me that I’m not alone.

At one time, I felt like my best years were behind me. I worried that retirement was the “final chapter” and that I’d already peaked. But then I learned that life is full of chapters, and each one has its own joys and opportunities. This made me realize that retirement isn’t an ending—it’s a new beginning, a chance to explore, grow, and create a life that feels meaningful and fulfilling.

At one time, I thought maintaining a positive self-image meant ignoring my struggles. I believed I had to put on a brave face and pretend everything was fine. But then I learned that acknowledging my feelings, whether it’s frustration, sadness, or uncertainty—is a crucial part of staying grounded and authentic. This made me realize that being honest with myself and others is a key part of feeling good about who I am.

In the end, maintaining a positive self-image in retirement isn’t about perfection, it’s about perspective. It’s about seeing yourself as a whole person, with strengths, flaws, and endless potential. To those who are struggling: be kind to yourself. Celebrate your wins, no matter how small, and remember that your value isn’t tied to what you do—it’s tied to who you are.

And to the loved ones of retirees: your encouragement, understanding, and appreciation can make a world of difference. Remind them of their worth, celebrate their uniqueness, and help them see the beauty in this new chapter of life.

Retirement is a time to redefine yourself, not diminish yourself. By embracing who you are, staying connected to others, and approaching each day with curiosity and kindness, you can build a self-image that’s as vibrant and resilient as you are. And remember, it’s never too late to start.

Stronger Together: Building a Support System for a Fulfilling Retiremen

Retirement is a time of freedom and opportunity, but it’s also a major life transition. One of the biggest shifts is in daily social interactions. Without the built-in connections from work, staying socially engaged takes more effort—but the rewards are well worth it.

A strong support system isn’t just about avoiding loneliness. It’s about surrounding yourself with people who bring joy, encouragement, and purpose to your life. Whether it’s celebrating good times or having a shoulder to lean on during challenges, meaningful relationships make retirement richer, healthier, and more fulfilling.

Humans are wired for connection, and strong social ties contribute to both mental and physical well-being. Research consistently shows that people with active social lives live longer, healthier, and happier lives. A solid support system provides:

• Emotional Support – Having people who care makes a difference during life’s ups and downs.
• Motivation to Stay Active – Friends encourage you to try new things and maintain healthy habits.
• A Sense of Purpose – Engaging with others through volunteering, mentoring, or shared hobbies keeps life meaningful.
• A Safety Net – Trusted friends and family can provide practical help when needed.

If you don’t have a strong support system yet, don’t worry—it’s never too late to build one.

A great place to start is by reconnecting with people who have been part of your life. You may be surprised at how eager they are to catch up!

• Reach Out – A simple call, email, or message can rekindle a friendship.
• Plan a Meetup – Suggest coffee, lunch, or a walk together.
• Stay in Touch – Set up regular check-ins to keep relationships strong.

While reconnecting with old friends is valuable, retirement is also the perfect time to expand your social circle.

If your network is small or you’ve moved to a new area, consider activities where you can meet like-minded people.

• Community Centers & Senior Groups – Many towns offer clubs, fitness classes, and educational programs.
• Volunteering – Helping others is a great way to form meaningful connections.
• Hobby Groups – Whether it’s a book club, gardening, or local theater, shared interests make friendships easy.
• Faith-Based or Spiritual Communities – These groups provide a strong sense of belonging.

Socializing doesn’t have to mean large gatherings. Small, meaningful interactions—like chatting with a neighbour or striking up a conversation at a local class—can lead to lasting friendships.

Building relationships takes effort, but small actions go a long way.

• Be Proactive – Don’t wait for others to reach out—take the first step.
• Show Up – Attend events, celebrate milestones, and be present for your friends.
• Be a Good Listener – Sometimes, just being there strengthens bonds.
• Make It Routine – Regular meetups, calls, or activities keep connections strong.

Some of the most rewarding relationships come from connecting with people of different generations.

• Mentor Someone Younger – Your experience and wisdom are valuable. Many younger people appreciate guidance.
• Learn from Younger Generations – They can introduce you to new ideas, technology, and perspectives.
• Stay Connected with Family – Shared activities, storytelling, or video calls help maintain close bonds.

Intergenerational friendships bring fresh energy and new ways of thinking, keeping life interesting.

A support system isn’t just for fun—it’s also there when you need help.

• Have Open Conversations – Talk with trusted friends or family about your needs.
• Use Professional Resources – Organizations like AARP and ElderCare Locator offer helpful services.
• Accept Help – Allowing others to support you strengthens relationships, not weakens them.

Retirement isn’t a time to withdraw—it’s a time to thrive. A strong support system keeps you socially engaged, emotionally fulfilled, and supported through life’s ups and downs.

So, take that step—reach out, reconnect, and embrace new opportunities. The relationships you nurture now will enrich every stage of your journey.

Embracing the Years Ahead: Overcoming the Fear of Ageing

Ageing is something we all experience, yet for many, the thought of growing older brings a mix of emotions—uncertainty, concern, or even fear. Retirement, with all its lifestyle changes, often brings these feelings to the surface. But what if ageing wasn’t something to fear, but rather something to embrace?

The truth is ageing is not just about loss, it’s about evolution. It’s about growth, wisdom, and the opportunity to shape your life on your own terms. Instead of worrying about the years ahead, you can step into them with confidence, knowing that this stage of life has just as much potential for joy and fulfillment as any other.

Much of the fear around ageing comes from societal messages that associate growing older with decline, irrelevance, or loss of independence. Many of these ideas are outdated, yet they persist, leading people to dread what’s ahead instead of looking forward to it.

For some, the fear is physical, and concerns about health or mobility. For others, it’s emotional, worrying about loneliness, a loss of purpose, or becoming "less valuable" in society. And, of course, there’s the deep-rooted uncertainty about what the future holds.

But here’s the good news: You have more control over how you age than you might think. Attitude, lifestyle choices, and mindset play a significant role in shaping your later years.

At one time, I thought ageing was something to fear, a slow decline into irrelevance, where life would lose its colour and meaning. I worried about losing my independence, my health, and even my sense of self. But then I learned that ageing isn’t about what you lose; it’s also about what you gain. This made me realize that fear often comes from the unknown, and that embracing ageing with curiosity and grace can transform it into a journey of growth and discovery.

At one time, ai thought ageing meant I had to slow down in every way. I thought my best years were behind me and that my role was to step aside for younger generations. But then I learned that ageing doesn’t have to mean stepping back—it can mean stepping into new roles, like mentoring, volunteering, or sharing wisdom. This made me realize that age isn’t a limit; it’s an opportunity to contribute in ways only experience can provide.

At one time, I thought my value was tied to my productivity. I measured my worth by what I could do—whether it was working, achieving, or staying busy. But then I learned that my value isn’t about what I produce; it’s about who I am. This made me realize that ageing invites us to shift from doing to being—to find worth in our presence, our stories, and our relationships.

At one time, I feared losing my independence more than anything. I worried about becoming a burden or relying on others for help. But then I learned that asking for help isn’t a sign of weakness—it’s a sign of trust and connection. This made me realize that interdependence, not independence, is what truly enriches life. Letting others support you can deepen relationships and create a sense of community.

At one time, I thought ageing meant losing my sense of adventure. I assumed my days of trying new things were over. But then I learned that curiosity doesn’t have an expiration date. Whether it’s learning a new skill, exploring a new place, or simply approaching each day with wonder, I discovered that adventure can take many forms. This made me realize that ageing isn’t the end of exploration—it’s a chance to see the world with fresh eyes.

At one time, I believed that ageing would isolate me. I worried about losing friends, being forgotten, or feeling alone. But then I learned that connection is a choice. By reaching out, joining groups, and staying open to new relationships, I found that my social circle could grow, not shrink. This made me realize that loneliness isn’t inevitable—it’s something we can actively work to prevent.

At one time, I thought ageing meant my body would betray me. I feared aches, pains, and the loss of vitality. But then I learned that taking care of my body—through movement, nutrition, and mindfulness—could help me feel strong and vibrant at any age. This made me realize that while ageing brings changes, it also brings opportunities to care for ourselves in new and meaningful ways.

At one time, I thought ageing was about looking backward—reliving memories and mourning what was lost. But then I learned that ageing is also about looking forward. It’s about setting new goals, dreaming new dreams, and finding joy in the present moment. This made me realize that life doesn’t stop at a certain age—it keeps unfolding, offering new possibilities every day.

At one time, I feared that ageing would make me invisible. I worried that society would overlook me or dismiss my voice. But then I learned that my voice matters more than ever. Sharing my stories, advocating for causes I care about, and simply showing up as myself became powerful ways to stay seen and heard. This made me realize that ageing doesn’t diminish your impact—it deepens it.

In the end, I’ve come to see ageing not as something to fear, but as something to embrace. It’s a natural part of life, filled with both challenges and opportunities. To those who fear ageing: you’re not alone in your worries, but don’t let them hold you back. Ageing is a journey, and like any journey, it’s richer when you approach it with curiosity, courage, and an open heart.

In the end, I’ve come to see ageing not as something to fear, but as something to embrace. It’s a natural part of life, filled with both challenges and opportunities. To those who fear ageing: you’re not alone in your worries, but don’t let them hold you back. Ageing is a journey, and like any journey, it’s richer when you approach it with curiosity, courage, and an open heart.

And to the loved ones of those who are ageing: your support, understanding, and encouragement can make all the difference. Celebrate the wisdom and resilience that come with age, and remind your loved ones that they are valued, seen, and deeply loved. Ageing isn’t the end of the story—it’s a new chapter, and it’s yours to write.

Up next, we’ll dive into how to build a strong support system in retirement—because having the right people in your corner makes all the difference.

Embracing the Years Ahead: Finding Joy in Everyday Retirement Life

At one time, I thought retirement would be like crossing a finish line—a reward after years of hard work, where every day would be carefree and full of excitement. I imagined days packed with travel, endless hobbies, and serene mornings. But then I learned that after the initial thrill, retirement can sometimes feel a bit empty—like the excitement of a vacation that doesn’t quite last. This made me realize that true joy in retirement isn’t about grand plans or endless leisure—it’s about finding meaning and happiness in the everyday moments.

Retirement is often framed as a well-earned freedom, a time to finally do everything you’ve put off. But what happens when the big trip is over, the house projects are done, and the days start blending together? Some retirees begin to wonder, Is this all there is?

At one time, I believed that happiness in retirement would come naturally—that after decades of working hard, joy would just show up like a long-awaited guest. But then I learned that finding joy in retirement isn’t automatic—it’s something you create, piece by piece, through the choices you make each day. This made me realize that cultivating happiness takes intention, curiosity, and sometimes a little trial and error.

At one time, I thought joy came from big, exciting moments—like ticking items off a bucket list or travelling to far-off places. But then I learned that the most fulfilling moments often come from simple, everyday experiences—a quiet morning with coffee, a walk in the park, or a heartfelt conversation with a friend. This made me realize that joy isn’t always about grand gestures; it’s often found in the small, ordinary moments we might overlook.

Retirement shifts our perspective from chasing external goals—like promotions or achievements—to finding contentment within ourselves. It’s about developing habits, relationships, and routines that bring a sense of purpose and fulfillment each day.

At one time, I thought retirement was all about “me time”—focusing on what I wanted to do, and achieving long-awaited personal goals. But then I learned that joy often grows when it’s shared with others. Whether it’s volunteering, mentoring, or simply spending time with loved ones, giving back or connecting deeply with others added a richness to my life I hadn’t expected. This made me realize that joy is magnified when it’s shared.

At one time, I assumed sticking to familiar hobbies would be enough—I figured, I’ll just do more of what I’ve always enjoyed. But then I learned that trying something completely new—like learning to paint, joining a book club, or even taking a cooking class—brought a fresh sense of excitement and accomplishment. This made me realize that joy often lives just outside our comfort zones.

I also believed that being busy all the time would keep me happy. I packed my schedule, thinking that constant activity was the key. But then I learned that joy also needs space to breathe. Slowing down, savouring quiet moments, and even allowing myself to do nothing became just as important as staying active. This made me realize that balance is key; joy thrives in the mix of activity and rest.

At one time, I thought finding joy in retirement was a solo journey—that I needed to figure it out by myself. But then I learned that leaning on others—asking a friend to join a new activity, seeking advice from others, or simply sharing my feelings—brought unexpected joy and connection. This made me realize that joy doesn’t have to be a solo adventure.

At one time, I thought joy in retirement meant recreating the “good old days” or holding onto who I used to be. But then I learned that joy is about embracing the present and looking forward to new possibilities. This made me realize that retirement isn’t about going backward—it’s about discovering who I am now and what brings me happiness in this new chapter.

I used to think joy was a destination—something I’d achieve once everything was “perfect.” I waited for the right moment, the right plan, the right feeling. But then I learned that joy is a practice, not a prize. It’s about finding small moments of happiness every day, even when things aren’t perfect. This made me realize that joy isn’t something you wait for—it’s something you choose, again and again.

In the end, joy in retirement isn’t about having everything figured out. It’s about staying open to new experiences, being kind to yourself, and finding meaning in both the big adventures and the little, everyday moments.

To the loved ones of retirees: your support, encouragement, and willingness to share in their journey can be a powerful source of joy. And to retirees: give yourself permission to explore, to stumble, and to discover what lights you up. Joy isn’t a one-size-fits-all recipe—it’s a personal adventure, and you get to write the script.

Retirement isn’t just a phase of life—it’s an opportunity to redefine what joy means to you. And the best part? It’s never too late to start.

Up next, I will talk about overcoming the fear of aging and embracing the years ahead with confidence and excitement.

The Emotional Side of Retirement: Navigating the Ups and Downs

At one time, I thought retirement would feel like crossing a finish line—a grand celebration after decades of hard work, where every day would be peaceful and predictable. But then I learned that retirement isn’t a destination; it’s a journey, full of unexpected twists, emotional highs, and moments of doubt. This made me realize that the rollercoaster of emotions many retirees experience isn’t a sign of failure—it’s a natural part of adjusting to an entirely new way of life.

At one time, I believed retirement would erase stress and replace it with nonstop joy. I imagined serene mornings, fulfilling hobbies, and the thrill of endless freedom. But then I learned that losing the structure of work—the daily routine, the sense of purpose, the social connections—can leave an unexpected void. This made me realize that feeling a little lost or even grieving the loss of your old identity is normal. Retirement isn’t just about stepping away from something; it’s about discovering what you’re stepping into.

At one time, I thought feeling lonely in retirement meant something was wrong with me. I’d see others posting vacation photos or talking about their "best years," and I’d wonder why I sometimes felt isolated. But then I learned that loneliness is common, especially when work is a primary source of community. This made me realize that building new connections takes time and intention—whether it’s through volunteering, joining a club, or simply reaching out to old friends in a new way.

At one time, I assumed my family would instinctively understand my mixed emotions. I thought they’d cheer me on without needing explanations. But then I learned that loved ones don’t always grasp why retirement isn’t just endless relaxation. Some may even say, “Why aren’t you just enjoying it?” This made me realize that open, honest conversations are key. Saying, “Some days I feel a little lost, and that’s okay,” helps bridge the gap between their expectations and my reality.

At one time, I felt guilty for missing my career. I worried it meant I wasn’t grateful for retirement. But then I learned that it’s possible to deeply appreciate this new freedom while still mourning the parts of work that gave me purpose. This made me realize that reinvention doesn’t happen overnight. It’s okay to take small steps—exploring a new hobby, mentoring, or even taking on part-time work—until I find what truly lights me up again.

At one time, I thought sadness in retirement meant I’d failed to plan properly. I’d ask myself, “Did I save enough? Did I dream big enough?” But then I learned that even the best-laid plans can’t predict how I’ll feel. This made me realize that emotions don’t follow a checklist—they’re part of being human. It’s normal to have days where I feel untethered, and that doesn’t mean I’ve done anything wrong.

At one time, I believed asking for help was a sign of weakness. I thought, “I should be able to figure this out on my own.” But then I learned that talking to a counsellor, joining a retirement group, or simply sharing my feelings with others who’ve been through it can be incredibly reassuring. This made me realize that seeking support isn’t admitting defeat—it’s taking charge of my well-being.

At one time, I thought retirement meant my story was over. I worried that I had peaked in my career and had nothing left to contribute. But then I learned that retirement is less about endings and more about new beginnings. This made me realize that purpose can take countless forms—teaching grandkids how to garden, advocating for a cause I care about, or simply sharing wisdom with others.

In the end, retirement isn’t about avoiding emotions—it’s about embracing them with patience and self-compassion. It’s okay to feel excited one day and uncertain the next. What matters is giving ourselves permission to feel it all, to experiment, and to redefine what a fulfilling life looks like. And to the loved ones supporting retirees: your patience, curiosity, and willingness to listen—really listen—can be the greatest gift of all.

Retirement isn’t a straight path. It’s a mosaic of emotions, experiences, and self-discoveries. And that’s exactly what makes it such an extraordinary adventure

Next up, we’ll talk about finding joy in everyday retirement life—how to cultivate happiness, embrace spontaneity, and create a sense of fulfillment beyond the “big plans” you might have for travel or hobbies.

Battling Boredom in Retirement: Keeping Life Fresh and Engaging

 At one time, I thought my old hobbies would be enough to keep me engaged. But then I learned that real fulfillment comes from stepping outside my comfort zone. I took a class in something completely unrelated to my past career, and it lit a spark I hadn’t felt in years. Whether it’s painting, dancing, learning a new language, or joining a book club, trying something new brings excitement back into life. This made me realize that boredom often comes from doing the same things over and over—and that trying something unfamiliar can reignite joy.

I learned that a little structure, like starting my mornings with a walk or setting aside time for creative projects, actually made my days feel purposeful. This made me realize that a loose routine isn’t about control; it’s about creating space for what matters. Now, I start my mornings with purpose, plan activities I look forward to, and still leave room for spontaneity.

At one time, I assumed my social life would stay the same. I thought weekly calls with old friends and family gatherings would fill the gap. But then I realized retirement changed how I connect with others. Without daily interactions at work, I had to be more intentional. Joining a hiking group and volunteering at the library introduced me to new people who shared my interests. This made me realize that relationships aren’t static—they grow when we nurture them.

At one time, I thought retirement was all about “me time.” I focused on travel, hobbies, and relaxation. But then I learned that giving back—whether mentoring, volunteering, or sharing skills—added a deeper layer of fulfillment. Helping others didn’t just fill my schedule; it filled my soul. This made me realize that purpose isn’t personal joy, it’s about contributing to something bigger.

I felt pressure to know exactly what would make me happy. But then I learned that asking for ideas—from friends, family, or even online communities—opened doors I hadn’t considered. This made me realize that overcoming boredom isn’t a solo journey. It’s okay to seek inspiration and take small steps until you find what clicks.

At one time, I thought boredom meant retirement wasn’t living up to the hype. I worried I’d made a mistake. But then I learned that boredom is part of the process. It’s a signpost pointing toward growth. This made me realize that retirement isn’t a destination—it’s a chance to experiment, redefine joy, and create a life that’s uniquely yours.

In the end, retirement is about embracing curiosity. It’s okay if every day isn’t perfect. What matters is staying open to new experiences, whether that’s learning a skill, reconnecting with old passions, or simply sitting quietly to reflect. Boredom isn’t the enemy; it’s the start of your next adventure. And remember, there’s no “right” way to retire. You get to write this chapter however you want.

In our next post, I will discuss the emotional challenges of retirement and how to handle unexpected feelings of loneliness or loss. Even with all the benefits of this new chapter, it’s common to go through emotional ups and downs. 

Purpose in retirement 2

 Why Purpose Matters in Retirement

I used to think that having a purpose was something you needed for work, not retirement. But then I learned that having a reason to get up in the morning—whether it’s a hobby, volunteering, or learning something new—makes a huge difference in overall happiness and even health. And this made me realize that purpose isn’t about being busy for the sake of it; it’s about finding things that make you feel engaged and connected to the world.

At first, I assumed that travel, family, and hobbies would automatically fill the space work left behind. But then I learned that while those things are wonderful, they don’t always provide the deep sense of purpose I thought they would. And this made me realize that purpose isn’t about activities—it’s about feeling like you’re contributing, growing, and enjoying life in a way that feels meaningful to you.

Discovering What Fulfills You
I used to think that finding purpose was something that just happened—you retire, and suddenly everything falls into place. But then I learned that it takes a little self-reflection and sometimes even trial and error. And this made me realize that it’s okay not to have all the answers right away. The key is to start exploring.

A good place to begin is by asking yourself:
What activities make me lose track of time?
When have I felt the most fulfilled in the past?
What do I want to learn, create, or experience?
Who do I want to spend my time with?
Is there something I’ve always wanted to do but never had time for?
If nothing jumps out at you, don’t worry. Purpose isn’t something you check off a list—it’s something you grow into.

Exploring New Avenues
At one time, I thought retirement meant slowing down. But then I learned that for many, it’s actually a time of discovery. And this made me realize that trying new things—without the pressure of success or failure—can be one of the most rewarding parts of this stage of life.

Some areas where many retirees find renewed purpose include:
Volunteering and Giving Back
I used to think volunteering was just about helping others. But then I learned that it also brings a deep sense of connection and fulfillment. And this made me realize that giving my time to causes I care about—whether mentoring, helping at a food bank, or working with an animal shelter—made my own life richer, too.

Pursuing Lifelong Learning
At one time, I thought learning ended when school did. But then I learned that keeping my mind active—whether through taking a course, learning a new language, or diving into a creative skill—was both stimulating and rewarding. And this made me realize that curiosity doesn’t have an expiration date.

Hobbies and Creative Passions
I used to think hobbies were just for fun. But then I learned that creative outlets like painting, writing, woodworking, or gardening weren’t just enjoyable—they were deeply fulfilling. And this made me realize that expressing myself creatively gave me a sense of accomplishment that work once did.

Staying Socially Engaged
At one time, I thought friendships naturally lasted forever. But then I learned that without effort, social circles can shrink in retirement. And this made me realize that joining clubs, attending community events, or even organizing regular coffee meetups keeps connections strong and life more vibrant.

Part-Time Work or Passion Projects
I used to think that working in retirement meant you hadn’t “planned well.” But then I learned that many retirees take on part-time jobs, start small businesses, or turn hobbies into income simply because they love it. And this made me realize that working on my own terms—without the stress of a career—could be both enjoyable and purposeful.

Creating a Purpose-Filled Routine
At one time, I thought the best part of retirement was having no schedule. But then I learned that too much unstructured time can make the days feel empty. And this made me realize that having a rhythm—without over-scheduling—creates balance and makes life feel more fulfilling.

For me, that meant:
Starting my day with something meaningful—a walk, reading, or journaling.
Balancing social and solo time—too much isolation wasn’t good, but neither was being constantly busy.
Keeping a flexible schedule—some structure helped, but I left room for spontaneity.
Revisiting and adjusting—what worked in the beginning changed over time, and that was okay.
Embracing This New Chapter
At one time, I thought retirement was about enjoying the freedom I had worked for. But then I learned that fulfillment doesn’t come from just having time—it comes from using it in ways that feel meaningful. And this made me realize that retirement isn’t an ending; it’s a transition into a life you get to shape in your own way.

If you’re still figuring out what your purpose looks like, give yourself permission to explore. Try something new, step outside your comfort zone, and trust that your sense of fulfillment will evolve over time.

In our next post, we’ll talk about something many retirees experience, but few openly discuss—boredom. Even with all the freedom in the world, it’s possible to feel like something is missing. We’ll look at why this happens and how to keep your retirement exciting and engaging.

 

Purpose in Retirement one

 At one time, I thought retirement would be all about relaxation and finally having the freedom to do nothing. I imagined days filled with leisure, travel, and maybe a hobby or two. But then I learned that retirement isn’t just about stopping work—it’s about finding new ways to feel engaged, fulfilled, and excited for each day. This made me realize that without a sense of purpose, even the most well-planned retirement can feel a little empty.

When I first retired, I quickly realized that my schedule, which had been shaped by work for decades, was suddenly wide open. At one time, I thought that family, travel, or hobbies would automatically fill the gap left by my career. But then I learned that it’s not always that simple. Some days, I felt restless, like I was missing the structure and identity that came with my job. Other days, I felt guilty for slowing down, as if I wasn’t being “productive” enough. This made me realize that purpose in retirement isn’t something that just happens—it’s something you have to actively seek out and create.

I also learned that purpose isn’t just a nice-to-have; it’s essential for your health and happiness. At one time, I thought retirement was mostly about financial planning and making sure I had enough money to live comfortably. But then I learned that having a sense of purpose can actually improve your health, help you live longer, and reduce feelings of depression. This made me realize that a fulfilling retirement isn’t just about being busy—it’s about engaging in activities that make you feel like you’re contributing, growing, or simply enjoying life in a meaningful way.

So, how do you find that sense of purpose? At one time, I thought it would come to me naturally, but then I learned that it often takes some exploration. I started by asking myself a few simple questions: What activities make me lose track of time? When have I felt the most fulfilled in the past? What do I want to learn, create, or experience? Who do I want to spend my time with? Is there something I’ve always wanted to do but never had time for? These questions helped me uncover what truly mattered to me.

One of the best things about retirement is the freedom to try new things. At one time, I thought I had to stick to the activities I already knew and loved. But then I learned that retirement is the perfect time to step outside your comfort zone. For example, I discovered a love for volunteering. Giving my time to causes I care about not only made me feel like I was making a difference but also connected me with new people and experiences. Websites like Volunteer Canada and VolunteerMatch made it easy to find opportunities that aligned with my interests.

I also explored lifelong learning, something I hadn’t prioritized during my working years. At one time, I thought learning was something you did in school or for your career. But then I learned that keeping your mind active is incredibly rewarding, whether it’s picking up a new language, learning to play an instrument, or diving into a subject you’ve always been curious about. Platforms like Coursera and Senior Planet offered free and low-cost courses that made it easy to get started.

Hobbies and creative passions became another source of purpose for me. At one time, I thought hobbies were just a way to pass the time. But then I learned that they’re also outlets for creativity, self-expression, and even stress relief. Whether it’s painting, writing, woodworking, or gardening, these activities gave me a sense of accomplishment and joy. Retirement is the perfect time to experiment with different hobbies and see what sticks.

Staying socially engaged was another key piece of the puzzle. At one time, I thought my social circles would naturally stay the same in retirement. But then I learned that they often change, and that’s okay. Joining clubs, attending community events, or even organizing regular coffee meetups helped me stay connected. Platforms like Meetup made it easy to find local interest groups and meet new people.

For some retirees, part-time work or passion projects can also provide a sense of purpose. At one time, I thought retirement meant completely stepping away from work. But then I learned that many people find fulfillment in part-time jobs, consulting, or turning hobbies into income. Websites like FlexJobs offer a range of retirement-friendly options that provide flexibility and engagement without the stress of a full-time career.

Creating a purpose-filled routine was the final piece of the puzzle for me. At one time, I thought retirement meant having no schedule at all. But then I learned that having a loose structure to your days can make them more fulfilling. Starting my mornings with something meaningful, like exercise or journaling, set the tone for the day. Balancing social and solo time helped me avoid feeling lonely or overwhelmed. And revisiting my routine regularly allowed me to adjust as my interests and needs evolved.

This made me realize that retirement isn’t an end—it’s a transition into a phase of life where you get to redefine success and fulfillment. Whether you find purpose in creativity, social engagement, personal growth, or giving back, the key is to approach it with curiosity rather than pressure. If you’re still unsure about what your purpose might be, give yourself permission to explore. Try something new, step outside your comfort zone, and trust that your sense of fulfillment will evolve over time.

In the end, retirement is your blank canvas, and you get to design your own masterpiece. By staying open to new experiences and focusing on what truly matters to you, you can create a retirement that’s not just comfortable, but deeply fulfilling. And remember, you don’t have to figure it all out at once—this is your time to explore, grow, and enjoy.

For years, my life revolved around work—deadlines, meetings, responsibilities. It gave me structure, a sense of purpose, and, if I’m honest, an excuse to avoid figuring out what truly fulfilled me. At one time, I thought retirement would be all about relaxation and endless free time. No more alarm clocks, no more packed schedules—just the freedom to do whatever I wanted. But then I learned that too much free time can actually feel overwhelming. Without something meaningful to look forward to, the days started to blur together. And this made me realize that retirement isn’t about having time; it’s about using that time in ways that make you feel alive.

Getting help with yhour finances in retirement

 At one time, I thought managing my finances in retirement was something I had to figure out entirely on my own. I had saved diligently, read a few articles here and there, and felt like I had a decent handle on things. But then I learned that there’s a whole world of tools, resources, and professionals out there designed to help retirees like me navigate this new phase of life. This made me realize that I didn’t have to do it all alone—and that reaching out for help wasn’t a sign of weakness, but a smart way to ensure I was making the best decisions for my future.

Let’s start with tools. Some online resources can help you get a clear picture of your finances. For example, if you’re in Canada, websites like RetirementAdvisor.ca offer budgeting tools and calculators to help you estimate how long your savings will last based on your lifestyle and goals. If you’re in the U.S., NewRetirement.com is another great option. These tools are user-friendly and can give you a sense of control by breaking down your income, expenses, and savings in a way that’s easy to understand. I found that using these tools helped me see the bigger picture and made planning feel less overwhelming.

Then there are resources—organizations and agencies that provide free or low-cost information to help you make informed decisions. For instance, the Financial Consumer Agency of Canada offers guides on everything from budgeting to understanding government benefits. In the U.S., the Social Security Administration website is a treasure trove of information about your benefits and how to maximize them. These resources are there to empower you, and I’ve found that taking advantage of them can really boost your confidence when it comes to managing your money.

But sometimes, tools and resources aren’t enough, and that’s where professionals come in. At one time, I thought financial advisors were only for the wealthy or for people with complicated finances. But then I learned that many advisors specialize in helping everyday retirees like me. They can help you create a retirement income plan, figure out how much to withdraw from your savings each year, and even guide you on tax-efficient strategies. Many banks and credit unions offer free or low-cost consultations, and some independent advisors work specifically with retirees. I realized that working with a professional wasn’t just about getting advice—it was about having a partner who could help me navigate the complexities of retirement with confidence.

If you’re considering part-time work or a small side business in retirement, there are also resources to help you find opportunities that fit your interests and skills. Websites like FlexJobs and RetirementJobs.com list part-time, remote, or flexible jobs tailored for retirees. I’ve seen friends find joy in working at a local library, teaching a class, or even starting a small consulting business. These opportunities not only provide extra income but also keep you socially and mentally engaged.

And let’s not forget about preparing for the unexpected. Estate planning, for example, is something many of us put off, but it’s so important. Organizations like Estate Planning Canada or Nolo.com (in the U.S.) offer guides and templates to help you create or update your will, power of attorney, and other essential documents. I learned that having these in place isn’t just about protecting your assets—it’s about giving yourself and your loved ones peace of mind.

What I’ve come to realize is that retirement is a team effort. You don’t have to have all the answers, and you don’t have to figure it all out on your own. There are tools to simplify the process, resources to educate you, and professionals to guide you. The key is to take that first step—whether it’s using an online calculator, attending a free workshop, or scheduling a consultation with an advisor. Each small step you take will bring you closer to the financial confidence and peace of mind you deserve in retirement.

So, if you’re feeling unsure or overwhelmed, remember: help is out there, and it’s easier to access than you might think. You’ve worked hard to get to this point, and now it’s time to enjoy it—with a little support along the way.

Social Connectivity Challenges: Building a New Community

 At one time, I thought retirement would be a long vacation—more time for hobbies, travel, and relaxing. I imagined myself waking up whenever I wanted, sipping coffee with no rush, and finally getting to do all the things work had kept me too busy. But then I learned that while the freedom was great, something was missing. The built-in social connections from work—casual chats, shared projects, even just saying good morning to coworkers—had quietly been a big part of my life. And this made me realize that staying socially connected in retirement isn’t just nice; it’s essential for happiness and well-being.

When you retire, you don’t just leave a job—you leave a structured community. For years, work provided a reason to interact with people every day. Whether I liked my job or not, it gave me a sense of purpose, and I didn’t fully understand that until it was gone. At first, I tried filling my days with personal projects, but I started feeling a little lost. I should be enjoying this, I thought, but something feels off. I wasn’t alone in that feeling. Many retirees experience a period of adjustment where they realize that a fulfilling retirement isn’t just about having free time—it’s about having meaningful ways to spend it.

I learned that social connection doesn’t just happen; it takes effort. So, I started reaching out. I made more time for family, reconnected with old friends, and joined a local group with shared interests. And I realized that the friendships I nurtured brought me more joy and fulfillment than any solitary activity ever could.

One of the biggest lessons I’ve learned is that friendships in retirement don’t always look the same as they did before. Some connections fade naturally, while others deepen. It’s a time to rekindle old relationships, but also to create new ones. Volunteering became a game-changer for me—I met people who shared my values, felt a renewed sense of purpose, and contributed to something bigger than myself. Whether it’s mentoring, helping at a community event, or lending a hand at a local charity, giving back creates meaningful bonds.

Technology also surprised me. At first, I thought social media was just for younger people, but I quickly saw how it could be a tool for staying connected. Video calls with family, online book clubs, and even joining a virtual class opened up new ways to engage without always having to leave home. It turns out, a connection isn’t about where you are—it’s about making an effort to reach out.

At one time, I thought that my purpose in life was tied to my career. Then I learned that purpose isn’t something that ends with a job—it evolves. And this made me realize that retirement is a time to redefine what gives life meaning. Whether it’s through relationships, hobbies, learning something new, or helping others, the key is to stay engaged. The richest retirement isn’t about how much time you have; it’s about how you choose to spend it.

So if you’re finding yourself wondering what’s next, know that you’re not alone. Start small—call an old friend, join a group, or say yes to an invitation. It’s never too late to build a support system, and the connections you create will make this stage of life not just enjoyable, but truly fulfilling.

Retirement and Finances: Finding Security and Freedom in This New Chapter

At one time, I thought retirement was all about having enough money saved up and making sure it lasted. I worried about whether I had planned well enough and if my savings would stretch for the years ahead. Then I learned that retirement isn’t just about numbers in a bank account—it’s about understanding how to manage what you have so you can actually enjoy this phase of life. This made me realize that financial security isn’t just about money; it’s about confidence, choices, and the freedom to live life on my own terms.

The transition from earning a paycheck to living off savings and pensions can feel unsettling. If you’ve spent decades working hard and being the provider—whether for your family or just yourself—shifting from saving to spending might feel uncomfortable. Some retirees even feel guilty using the money they’ve carefully set aside, even though that’s exactly what it’s there for. I know I did. But I came to understand that these funds aren’t just numbers in an account—they represent options, opportunities, and the ability to shape your next chapter with confidence.

One of the biggest adjustments is getting a clear picture of your new cash flow. When I first retired, I sat down and looked at my income—pensions, savings, investments, and a little extra I earned from part-time work. At the same time, my spending patterns changed. Gone were the commuting costs and work-related expenses, but travel, home maintenance, and healthcare became bigger factors. Understanding this shift helped me create a budget that made sense for my new lifestyle. If you’re not sure where to start, there are great online tools that can help you estimate how long your savings will last based on your spending habits and goals.

Another challenge I faced—and I know I’m not alone—was finding the right balance between spending and saving. At first, I was overly cautious, afraid of running out of money. But I also saw others spending freely early on, only to worry later. Eventually, I found a middle ground. A reasonable withdrawal rate, combined with an annual review of my finances, helped me feel secure while still allowing me to enjoy life. If this kind of planning feels overwhelming, speaking with a financial advisor can be a great option—many banks and retirement organizations offer free or low-cost consultations.

One thing I hadn’t expected was how much I’d want to keep working—not out of necessity, but because I enjoyed the structure, social engagement, and little extra income. Some retirees I know picked up part-time jobs just for fun, whether it was working at a bookstore, a golf course, or even tutoring. Others found opportunities in consulting or starting small businesses. The key is to find something that fits your interests and lifestyle rather than feeling like you have to work.

Of course, even the best financial plan can be shaken by unexpected events—health issues, economic changes, or family emergencies. That’s why having an emergency fund and an update will giveme peace of mind. If you haven’t reviewed your estate planning documents or considered long-term care options, now’s the time. It’s one of those things that’s easy to put off, but having a plan in place can prevent a lot of stress down the road.

In the end, I realized that retirement isn’t just about making money last—it’s about using it in ways that bring fulfillment. Whether that means travelling, helping family, or enjoying simple pleasures like a weekly coffee with friends, the goal is to live fully without unnecessary worry. By staying informed, planning wisely, and adjusting as needed, you can replace financial stress with financial confidence.

In our next conversation, we’ll explore another big question that many retirees ask: What now? Finding purpose in retirement is just as important as financial security. Let’s talk about how to fill your days with meaning and build a retirement that’s as rewarding as your working years.

Health Challenges in Retirement: Staying Active and Well

At one time, I thought retirement was all about kicking back, relaxing, and finally having the freedom to do nothing. And then I learned that staying active and healthy is one of the most important parts of enjoying this chapter of life. This made me realize that retirement isn’t just about slowing down—it’s about creating a new rhythm that keeps you feeling good, both physically and mentally.

When it comes to health in retirement, I used to think that aging meant inevitable decline. But then I learned that while some changes are natural, so much of our health is within our control. Regular exercise, eating well, and staying on top of preventive care can make a huge difference in how we feel and how much we enjoy life. This made me realize that taking care of my health isn’t just about living longer—it’s about living better.

Staying active doesn’t have to mean running marathons or lifting heavy weights. At one time, I thought exercise was something you did because you “had to,” like a chore. And then I learned that it can actually be fun and something to look forward to. Whether it’s trying a new activity like pickleball, joining a dance class, or simply going on “adventure walks” in new places, moving your body can be a great way to beat boredom and stay energized. This made me realize that finding activities you enjoy is the key to staying consistent.

Eating well is another big part of staying healthy. I used to think that eating healthy meant giving up all the foods I loved. And then I learned that it’s more about balance and making small, sustainable changes. For example, adding more fruits, vegetables, and whole foods to your meals can boost your energy and overall well-being. This made me realize that healthy eating doesn’t have to be complicated it’s about making choices that make you feel good.

Mental health is just as important as physical health. At one time, I thought retirement might feel like a never-ending vacation. And then I learned that for some people, it can bring feelings of isolation or a loss of purpose, especially if work was a big part of their identity. This made me realize how important it is to stay connected and engaged. Exploring new hobbies, volunteering, or even taking up a creative pursuit like painting or writing can help keep your mind sharp and your spirits high.

Financial health is another piece of the puzzle. At one time, I thought that once I had a solid retirement plan, I was all set. And then I learned that unexpected events, like health issues or changes in the economy, can throw a wrench in even the best-laid plans. This made me realize the importance of having an emergency fund and a plan for long-term care, as well as keeping things like health insurance and estate planning up to date.

Finally, I’ve come to see that having a support system is crucial. At one time, I thought that asking for help was a sign of weakness. And then I learned that having people you can rely on—whether for emotional support, practical advice, or just companionship—is one of the most important parts of navigating retirement. This made me realize that building and maintaining strong relationships is just as important as any financial or health plan.

Retirement is a new chapter, and like any chapter, it comes with its own challenges and opportunities. But with a little planning, a positive mindset, and a focus on staying active and well, it can be one of the most rewarding times of your life. And remember, you’re not alone on this journey—there are plenty of resources and people out there to help you along the way.

It’s also a good idea to stay on top of your medical check-ups and screenings. Preventive care can help you catch potential issues early and stay ahead of any health concerns. If you’re managing a chronic condition, retirement gives you the flexibility to focus on your treatment plan and make healthier lifestyle choices.

For more tips on staying healthy in retirement, check out resources like National Institute on Aging or Mayo Clinic’s Healthy Aging Guide.